Hummus vs. Broad bean raw — In-Depth Nutrition Comparison
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Differences between hummus and broad bean raw
- Hummus has more copper, iron, magnesium, zinc, vitamin B6, and phosphorus, while broad bean raw has more vitamin B2, folate, and vitamin B3.
- Broad bean raw's daily need coverage for vitamin B2 is 17% higher.
- Broad bean raw contains 15 times less sodium than hummus. Hummus contains 379mg of sodium, while broad bean raw contains 25mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Hummus, commercial and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.2% |
| Contains more IronIron | +57.4% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +16.9% |
| Contains more SeleniumSelenium | +225% |
| Contains more PotassiumPotassium | +45.6% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +353.1% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more FolateFolate | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.9µg | 34% | |
| Polyunsaturated fat | 3.613g | 0.342g | 22% |
| Vitamin B2 | 0.064mg | 0.29mg | 17% |
| Folate | 83µg | 148µg | 16% |
| Sodium | 379mg | 25mg | 15% |
| Fats | 9.6g | 0.73g | 14% |
| Copper | 0.527mg | 0.402mg | 14% |
| Iron | 2.44mg | 1.55mg | 11% |
| Vitamin B3 | 0.582mg | 2.249mg | 10% |
| Monounsaturated fat | 4.039g | 0.104g | 10% |
| Magnesium | 71mg | 33mg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Zinc | 1.83mg | 1mg | 8% |
| Phosphorus | 176mg | 129mg | 7% |
| Vitamin B6 | 0.2mg | 0.104mg | 7% |
| Saturated fat | 1.437g | 0.118g | 6% |
| Fiber | 6g | 7.5g | 6% |
| Manganese | 0.773mg | 0.661mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Calories | 166kcal | 88kcal | 4% |
| Vitamin B1 | 0.18mg | 0.133mg | 4% |
| Selenium | 2.6µg | 0.8µg | 3% |
| Potassium | 228mg | 332mg | 3% |
| Vitamin B5 | 0.132mg | 0.225mg | 2% |
| Vitamin A | 17µg | 2% | |
| Carbs | 14.29g | 17.63g | 1% |
| Protein | 7.9g | 7.92g | 0% |
| Net carbs | 8.29g | 10.13g | N/A |
| Calcium | 38mg | 37mg | 0% |
| Sugar | 9.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +1215.1% |
| Contains more OtherOther | +44.6% |
| Contains more CarbsCarbs | +23.4% |
~equal in
Protein
~7.92g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +3783.7% |
| Contains more Poly. FatPolyunsaturated fat | +956.4% |
| Contains less Sat. FatSaturated fat | -91.8% |