Hummus vs. Broad bean raw — In-Depth Nutrition Comparison
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Differences between hummus and broad bean raw
- Hummus has more copper, iron, magnesium, zinc, vitamin B6, and phosphorus, while broad bean raw has more vitamin B2, folate, and vitamin B3.
- Broad bean raw's daily need coverage for vitamin B2 is 17% higher.
- Broad bean raw contains 15 times less sodium than hummus. Hummus contains 379mg of sodium, while broad bean raw contains 25mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Hummus, commercial and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.2% |
| Contains more IronIron | +57.4% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +16.9% |
| Contains more SeleniumSelenium | +225% |
| Contains more PotassiumPotassium | +45.6% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +353.1% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more FolateFolate | +78.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +1215.1% |
| Contains more OtherOther | +44.6% |
| Contains more CarbsCarbs | +23.4% |
~equal in
Protein
~7.92g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +3783.7% |
| Contains more Poly. FatPolyunsaturated fat | +956.4% |
| Contains less Sat. FatSaturated fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 40.9µg | 34% | |
| Polyunsaturated fat | 3.613g | 0.342g | 22% |
| Vitamin B2 | 0.064mg | 0.29mg | 17% |
| Folate | 83µg | 148µg | 16% |
| Sodium | 379mg | 25mg | 15% |
| Fats | 9.6g | 0.73g | 14% |
| Copper | 0.527mg | 0.402mg | 14% |
| Iron | 2.44mg | 1.55mg | 11% |
| Vitamin B3 | 0.582mg | 2.249mg | 10% |
| Monounsaturated fat | 4.039g | 0.104g | 10% |
| Magnesium | 71mg | 33mg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Zinc | 1.83mg | 1mg | 8% |
| Phosphorus | 176mg | 129mg | 7% |
| Vitamin B6 | 0.2mg | 0.104mg | 7% |
| Saturated fat | 1.437g | 0.118g | 6% |
| Fiber | 6g | 7.5g | 6% |
| Manganese | 0.773mg | 0.661mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Calories | 166kcal | 88kcal | 4% |
| Vitamin B1 | 0.18mg | 0.133mg | 4% |
| Selenium | 2.6µg | 0.8µg | 3% |
| Potassium | 228mg | 332mg | 3% |
| Vitamin B5 | 0.132mg | 0.225mg | 2% |
| Vitamin A | 17µg | 2% | |
| Carbs | 14.29g | 17.63g | 1% |
| Protein | 7.9g | 7.92g | 0% |
| Net carbs | 8.29g | 10.13g | N/A |
| Calcium | 38mg | 37mg | 0% |
| Sugar | 9.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
64%
43%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.319g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)