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Hummus vs Glutinous rice - In-Depth Nutrition Comparison

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Summary of differences between Hummus and Glutinous rice

  • Glutinous rice has less Copper, Iron, Phosphorus, Manganese, Folate, Fiber, Magnesium, Vitamin B6, and Vitamin B1 than Hummus.
  • Hummus covers your daily need of Copper 53% more than Glutinous rice.
  • Hummus has 83 times more Folate than Glutinous rice. While Hummus has 83µg of Folate, Glutinous rice has only 1µg.
  • Glutinous rice has less Sodium.

These are the specific foods used in this comparison Hummus, commercial and Rice, white, glutinous, unenriched, cooked.

Infographic

Hummus vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
Contains more Iron +1642.9%
Contains more Calcium +1800%
Contains more Potassium +2180%
Contains more Magnesium +1320%
Contains more Copper +975.5%
Contains more Zinc +346.3%
Contains more Phosphorus +2100%
Contains less Sodium -98.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +1642.9%
Contains more Calcium +1800%
Contains more Potassium +2180%
Contains more Magnesium +1320%
Contains more Copper +975.5%
Contains more Zinc +346.3%
Contains more Phosphorus +2100%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +392.3%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +669.2%
Contains more Folate +8200%
Contains more Vitamin B5 +62.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +392.3%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +669.2%
Contains more Folate +8200%
Contains more Vitamin B5 +62.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
3
Glutinous rice
Mineral Summary Score
66
Hummus
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
12%
Glutinous rice
Carbohydrates
14%
Hummus
21%
Glutinous rice
Fats
44%
Hummus
1%
Glutinous rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Glutinous rice
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 92)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.398g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Hummus Glutinous rice Opinion
Calories 166 97 Hummus
Protein 7.9 2.02 Hummus
Fats 9.6 0.19 Hummus
Vitamin C 0 0
Carbs 14.29 21.09 Glutinous rice
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 0.14 Hummus
Calcium 38 2 Hummus
Potassium 228 10 Hummus
Magnesium 71 5 Hummus
Sugar 0.05 Hummus
Fiber 6 1 Hummus
Copper 0.527 0.049 Hummus
Zinc 1.83 0.41 Hummus
Starch
Phosphorus 176 8 Hummus
Sodium 379 5 Glutinous rice
Vitamin A 30 0 Hummus
Vitamin E 0.04 Glutinous rice
Vitamin D 0 0
Vitamin B1 0.18 0.02 Hummus
Vitamin B2 0.064 0.013 Hummus
Vitamin B3 0.582 0.29 Hummus
Vitamin B5 0.132 0.215 Glutinous rice
Vitamin B6 0.2 0.026 Hummus
Vitamin B12 0 0
Vitamin K 0 Glutinous rice
Folate 83 1 Hummus
Trans Fat
Saturated Fat 1.437 0.039 Glutinous rice
Monounsaturated Fat 4.039 0.07 Hummus
Polyunsaturated fat 3.613 0.069 Hummus
Tryptophan 0.023 Glutinous rice
Threonine 0.072 Glutinous rice
Isoleucine 0.087 Glutinous rice
Leucine 0.167 Glutinous rice
Lysine 0.073 Glutinous rice
Methionine 0.047 Glutinous rice
Phenylalanine 0.108 Glutinous rice
Valine 0.123 Glutinous rice
Histidine 0.047 Glutinous rice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.