Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Hummus vs Glutinous rice - In-Depth Nutrition Comparison

Compare

Summary of differences between Hummus and Glutinous rice

  • Glutinous rice has less Copper, Iron, Phosphorus, Manganese, Folate, Fiber, Magnesium, Vitamin B6, and Vitamin B1 than Hummus.
  • Hummus covers your daily need of Copper 53% more than Glutinous rice.
  • Hummus has 83 times more Folate than Glutinous rice. While Hummus has 83µg of Folate, Glutinous rice has only 1µg.
  • Glutinous rice has less Sodium.

These are the specific foods used in this comparison Hummus, commercial and Rice, white, glutinous, unenriched, cooked.

Infographic

Hummus vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1800%
Contains more Iron +1642.9%
Contains more Magnesium +1320%
Contains more Phosphorus +2100%
Contains more Potassium +2180%
Contains more Zinc +346.3%
Contains more Copper +975.5%
Contains less Sodium -98.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +1800%
Contains more Iron +1642.9%
Contains more Magnesium +1320%
Contains more Phosphorus +2100%
Contains more Potassium +2180%
Contains more Zinc +346.3%
Contains more Copper +975.5%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +392.3%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +669.2%
Contains more Folate +8200%
Contains more Vitamin B5 +62.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +392.3%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +669.2%
Contains more Folate +8200%
Contains more Vitamin B5 +62.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Glutinous rice
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Glutinous rice Opinion
Net carbs 8.29g 20.09g Glutinous rice
Protein 7.9g 2.02g Hummus
Fats 9.6g 0.19g Hummus
Carbs 14.29g 21.09g Glutinous rice
Calories 166kcal 97kcal Hummus
Starch g g
Fructose g g
Sugar g 0.05g Hummus
Fiber 6g 1g Hummus
Calcium 38mg 2mg Hummus
Iron 2.44mg 0.14mg Hummus
Magnesium 71mg 5mg Hummus
Phosphorus 176mg 8mg Hummus
Potassium 228mg 10mg Hummus
Sodium 379mg 5mg Glutinous rice
Zinc 1.83mg 0.41mg Hummus
Copper 0.527mg 0.049mg Hummus
Vitamin A 30IU 0IU Hummus
Vitamin E mg 0.04mg Glutinous rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.18mg 0.02mg Hummus
Vitamin B2 0.064mg 0.013mg Hummus
Vitamin B3 0.582mg 0.29mg Hummus
Vitamin B5 0.132mg 0.215mg Glutinous rice
Vitamin B6 0.2mg 0.026mg Hummus
Folate 83µg 1µg Hummus
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Glutinous rice
Tryptophan mg 0.023mg Glutinous rice
Threonine mg 0.072mg Glutinous rice
Isoleucine mg 0.087mg Glutinous rice
Leucine mg 0.167mg Glutinous rice
Lysine mg 0.073mg Glutinous rice
Methionine mg 0.047mg Glutinous rice
Phenylalanine mg 0.108mg Glutinous rice
Valine mg 0.123mg Glutinous rice
Histidine mg 0.047mg Glutinous rice
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 1.437g 0.039g Glutinous rice
Monounsaturated Fat 4.039g 0.07g Hummus
Polyunsaturated fat 3.613g 0.069g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
3
Glutinous rice
Mineral Summary Score
66
Hummus
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
12%
Glutinous rice
Carbohydrates
14%
Hummus
21%
Glutinous rice
Fats
44%
Hummus
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 92)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.398g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.