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  6. Hummus vs. Glutinous rice

Hummus vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between hummus and glutinous rice

  • Glutinous rice has less copper, iron, phosphorus, manganese, folate, fiber, magnesium, vitamin B6, and vitamin B1 than hummus.
  • Hummus covers your daily need for copper, 53% more than glutinous rice.
  • Hummus has 83 times more folate than glutinous rice. While hummus has 83µg of folate, glutinous rice has only 1µg.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Hummus, commercial and Rice, white, glutinous, unenriched, cooked.

Infographic

Hummus vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1320%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +2180%
Contains more IronIron +1642.9%
Contains more CopperCopper +975.5%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +195%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +392.3%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more FolateFolate +8200%
Contains more Vitamin B5Vitamin B5 +62.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hummus Glutinous rice DV% diff.
Copper 0.527mg 0.049mg 53%
Iron 2.44mg 0.14mg 29%
Polyunsaturated fat 3.613g 0.069g 24%
Phosphorus 176mg 8mg 24%
Manganese 0.773mg 0.262mg 22%
Folate 83µg 1µg 21%
Fiber 6g 1g 20%
Magnesium 71mg 5mg 16%
Sodium 379mg 5mg 16%
Fats 9.6g 0.19g 14%
Zinc 1.83mg 0.41mg 13%
Vitamin B1 0.18mg 0.02mg 13%
Vitamin B6 0.2mg 0.026mg 13%
Protein 7.9g 2.02g 12%
Monounsaturated fat 4.039g 0.07g 10%
Saturated fat 1.437g 0.039g 6%
Potassium 228mg 10mg 6%
Selenium 2.6µg 5.6µg 5%
Calcium 38mg 2mg 4%
Vitamin B2 0.064mg 0.013mg 4%
Calories 166kcal 97kcal 3%
Vitamin B5 0.132mg 0.215mg 2%
Vitamin B3 0.582mg 0.29mg 2%
Carbs 14.29g 21.09g 2%
Net carbs 8.29g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +291.1%
Contains more FatsFats +4952.6%
Contains more OtherOther +2214.3%
Contains more CarbsCarbs +47.6%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5670%
Contains more Poly. FatPolyunsaturated fat +5136.2%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.