Hummus vs. Glutinous rice — In-Depth Nutrition Comparison
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Summary of differences between hummus and glutinous rice
- Glutinous rice has less copper, iron, phosphorus, manganese, folate, fiber, magnesium, vitamin B6, and vitamin B1 than hummus.
- Hummus covers your daily need for copper, 53% more than glutinous rice.
- Hummus has 83 times more folate than glutinous rice. While hummus has 83µg of folate, glutinous rice has only 1µg.
- Glutinous rice has less sodium.
- The glycemic index of glutinous rice is higher.
These are the specific foods used in this comparison Hummus, commercial and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1320% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +2180% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +975.5% |
| Contains more ZincZinc | +346.3% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more ManganeseManganese | +195% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +392.3% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more FolateFolate | +8200% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +291.1% |
| Contains more FatsFats | +4952.6% |
| Contains more OtherOther | +2214.3% |
| Contains more CarbsCarbs | +47.6% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +5670% |
| Contains more Poly. FatPolyunsaturated fat | +5136.2% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.049mg | 53% |
| Iron | 2.44mg | 0.14mg | 29% |
| Polyunsaturated fat | 3.613g | 0.069g | 24% |
| Phosphorus | 176mg | 8mg | 24% |
| Manganese | 0.773mg | 0.262mg | 22% |
| Folate | 83µg | 1µg | 21% |
| Fiber | 6g | 1g | 20% |
| Magnesium | 71mg | 5mg | 16% |
| Sodium | 379mg | 5mg | 16% |
| Fats | 9.6g | 0.19g | 14% |
| Zinc | 1.83mg | 0.41mg | 13% |
| Vitamin B1 | 0.18mg | 0.02mg | 13% |
| Vitamin B6 | 0.2mg | 0.026mg | 13% |
| Protein | 7.9g | 2.02g | 12% |
| Monounsaturated fat | 4.039g | 0.07g | 10% |
| Saturated fat | 1.437g | 0.039g | 6% |
| Potassium | 228mg | 10mg | 6% |
| Selenium | 2.6µg | 5.6µg | 5% |
| Calcium | 38mg | 2mg | 4% |
| Vitamin B2 | 0.064mg | 0.013mg | 4% |
| Calories | 166kcal | 97kcal | 3% |
| Vitamin B5 | 0.132mg | 0.215mg | 2% |
| Vitamin B3 | 0.582mg | 0.29mg | 2% |
| Carbs | 14.29g | 21.09g | 2% |
| Net carbs | 8.29g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
64%
11%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 92)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 1.398g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.