Hummus vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between hummus and yolk
- Hummus has more copper and manganese; however, yolk is higher in selenium, vitamin B12, vitamin B5, vitamin D, vitamin B2, and phosphorus.
- Yolk covers your daily need for cholesterol, 362% more than hummus.
- Hummus has 14 times more manganese than yolk. While hummus has 0.773mg of manganese, yolk has only 0.055mg.
- Hummus has less saturated fat.
These are the specific foods used in this comparison Hummus, commercial and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1320% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more CopperCopper | +584.4% |
| Contains more ManganeseManganese | +1305.5% |
| Contains more CalciumCalcium | +239.5% |
| Contains more IronIron | +11.9% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B5Vitamin B5 | +2165.2% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 2.6µg | 56µg | 97% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.132mg | 2.99mg | 57% |
| Copper | 0.527mg | 0.077mg | 50% |
| Vitamin A | 381µg | 42% | |
| Saturated fat | 1.437g | 9.551g | 37% |
| Vitamin B2 | 0.064mg | 0.528mg | 36% |
| Phosphorus | 176mg | 390mg | 31% |
| Manganese | 0.773mg | 0.055mg | 31% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Fats | 9.6g | 26.54g | 26% |
| Fiber | 6g | 0g | 24% |
| Monounsaturated fat | 4.039g | 11.738g | 19% |
| Vitamin E | 2.58mg | 17% | |
| Folate | 83µg | 146µg | 16% |
| Protein | 7.9g | 15.86g | 16% |
| Magnesium | 71mg | 5mg | 16% |
| Sodium | 379mg | 48mg | 14% |
| Vitamin B6 | 0.2mg | 0.35mg | 12% |
| Calcium | 38mg | 129mg | 9% |
| Calories | 166kcal | 322kcal | 8% |
| Zinc | 1.83mg | 2.3mg | 4% |
| Iron | 2.44mg | 2.73mg | 4% |
| Potassium | 228mg | 109mg | 4% |
| Carbs | 14.29g | 3.59g | 4% |
| Polyunsaturated fat | 3.613g | 4.204g | 4% |
| Vitamin B3 | 0.582mg | 0.024mg | 3% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 8.29g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B1 | 0.18mg | 0.176mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +298.1% |
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +176.5% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
