Hummus vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between hummus and yolk
- Hummus has more copper and manganese; however, yolk is higher in selenium, vitamin B12, vitamin B5, vitamin D, vitamin B2, and phosphorus.
- Yolk covers your daily need for cholesterol, 362% more than hummus.
- Hummus has 14 times more manganese than yolk. While hummus has 0.773mg of manganese, yolk has only 0.055mg.
- Hummus has less saturated fat.
These are the specific foods used in this comparison Hummus, commercial and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1320% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more CopperCopper | +584.4% |
| Contains more ManganeseManganese | +1305.5% |
| Contains more CalciumCalcium | +239.5% |
| Contains more IronIron | +11.9% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B5Vitamin B5 | +2165.2% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +298.1% |
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +176.5% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 2.6µg | 56µg | 97% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.132mg | 2.99mg | 57% |
| Copper | 0.527mg | 0.077mg | 50% |
| Vitamin A | 381µg | 42% | |
| Saturated fat | 1.437g | 9.551g | 37% |
| Vitamin B2 | 0.064mg | 0.528mg | 36% |
| Phosphorus | 176mg | 390mg | 31% |
| Manganese | 0.773mg | 0.055mg | 31% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Fats | 9.6g | 26.54g | 26% |
| Fiber | 6g | 0g | 24% |
| Monounsaturated fat | 4.039g | 11.738g | 19% |
| Vitamin E | 2.58mg | 17% | |
| Folate | 83µg | 146µg | 16% |
| Protein | 7.9g | 15.86g | 16% |
| Magnesium | 71mg | 5mg | 16% |
| Sodium | 379mg | 48mg | 14% |
| Vitamin B6 | 0.2mg | 0.35mg | 12% |
| Calcium | 38mg | 129mg | 9% |
| Calories | 166kcal | 322kcal | 8% |
| Zinc | 1.83mg | 2.3mg | 4% |
| Iron | 2.44mg | 2.73mg | 4% |
| Potassium | 228mg | 109mg | 4% |
| Carbs | 14.29g | 3.59g | 4% |
| Polyunsaturated fat | 3.613g | 4.204g | 4% |
| Vitamin B3 | 0.582mg | 0.024mg | 3% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 8.29g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B1 | 0.18mg | 0.176mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
114%
Minerals Daily Need Coverage Score
64%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 331mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 6)
Which food is cheaper?
Yolk is cheaper (difference - $0.5)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 8.114g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.