Hush puppies vs. Angel food cake — In-Depth Nutrition Comparison
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What are the main differences between hush puppies and angel food cake?
- Hush puppies are richer in iron, vitamin B1, selenium, calcium, folate, and vitamin B3, yet angel food cake is richer in phosphorus and vitamin B2.
- Hush puppies' daily need coverage for iron is 32% higher.
We used Hush puppies, prepared from recipe and Cake, angelfood, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +98.6% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +484.6% |
| Contains more ZincZinc | +842.9% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +158.8% |
| Contains more SeleniumSelenium | +116.4% |
| Contains more CopperCopper | +18.2% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.1% |
| Contains more Vitamin B3Vitamin B3 | +215.1% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +154.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.219g | 0.367g | 46% |
| Iron | 3.04mg | 0.52mg | 32% |
| Vitamin B1 | 0.352mg | 0.102mg | 21% |
| Vitamin K | 23.6µg | 20% | |
| Fats | 13.5g | 0.8g | 20% |
| Phosphorus | 189mg | 324mg | 19% |
| Cholesterol | 45mg | 0mg | 15% |
| Selenium | 15.8µg | 7.3µg | 15% |
| Calcium | 278mg | 140mg | 14% |
| Folate | 89µg | 35µg | 14% |
| Vitamin B3 | 2.782mg | 0.883mg | 12% |
| Vitamin B2 | 0.332mg | 0.491mg | 12% |
| Saturated fat | 2.108g | 0.121g | 9% |
| Vitamin E | 1.26mg | 8% | |
| Monounsaturated fat | 3.263g | 0.071g | 8% |
| Manganese | 0.22mg | 0.085mg | 6% |
| Choline | 32.7mg | 6% | |
| Zinc | 0.66mg | 0.07mg | 5% |
| Vitamin B6 | 0.102mg | 0.031mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin B12 | 0.19µg | 0.06µg | 5% |
| Calories | 337kcal | 258kcal | 4% |
| Protein | 7.7g | 5.9g | 4% |
| Sodium | 668mg | 749mg | 4% |
| Carbs | 46g | 57.8g | 4% |
| Vitamin B5 | 0.357mg | 0.198mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Potassium | 144mg | 93mg | 2% |
| Copper | 0.066mg | 0.078mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 56.3g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.082mg | 0.075mg | 0% |
| Threonine | 0.279mg | 0.248mg | 0% |
| Isoleucine | 0.321mg | 0.312mg | 0% |
| Leucine | 0.71mg | 0.481mg | 0% |
| Lysine | 0.31mg | 0.364mg | 0% |
| Methionine | 0.169mg | 0.183mg | 0% |
| Phenylalanine | 0.382mg | 0.334mg | 0% |
| Valine | 0.388mg | 0.354mg | 0% |
| Histidine | 0.197mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +1587.5% |
| Contains more OtherOther | +65.2% |
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +4495.8% |
| Contains more Poly. FatPolyunsaturated fat | +1867% |
| Contains less Sat. FatSaturated fat | -94.3% |
