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Hush puppies vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between hush puppies and blueberry pie?

  • Hush puppies are richer in calcium, phosphorus, iron, folate, vitamin B2, selenium, and vitamin B3, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12721% higher.

We used Hush puppies, prepared from recipe and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Hush puppies vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3871.4%
Contains more PotassiumPotassium +188%
Contains more IronIron +147.2%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +530%
Contains more SeleniumSelenium +113.5%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +36.4%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B5Vitamin B5 +187.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +287%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +43365.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +185.2%
Contains more FatsFats +13.4%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +442.9%
Contains more WaterWater +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +134.4%
Contains more Mono. FatMonounsaturated fat +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Blueberry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Blueberry pie DV% diff.
Vitamin B1 0.352mg 153mg 12721%
Polyunsaturated fat 7.219g 3.08g 28%
Calcium 278mg 7mg 27%
Phosphorus 189mg 30mg 23%
Iron 3.04mg 1.23mg 23%
Sodium 668mg 185mg 21%
Vitamin K 23.6µg 20%
Folate 89µg 23µg 17%
Cholesterol 45mg 0mg 15%
Selenium 15.8µg 7.4µg 15%
Vitamin B2 0.332mg 0.132mg 15%
Fiber 2.8g 11%
Vitamin B3 2.782mg 1.194mg 10%
Protein 7.7g 2.7g 10%
Vitamin B12 0.19µg 0µg 8%
Vitamin E 1.26mg 8%
Choline 32.7mg 6%
Vitamin B6 0.102mg 0.034mg 5%
Vitamin B5 0.357mg 0.124mg 5%
Monounsaturated fat 3.263g 5.121g 5%
Calories 337kcal 245kcal 5%
Carbs 46g 33.5g 4%
Zinc 0.66mg 0.2mg 4%
Vitamin A 41µg 2µg 4%
Saturated fat 2.108g 2.911g 4%
Magnesium 24mg 8mg 4%
Manganese 0.22mg 0.3mg 3%
Potassium 144mg 50mg 3%
Fats 13.5g 11.9g 2%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 43.2g 33.5g N/A
Sugar 2.03g N/A
Copper 0.066mg 0.067mg 0%
Tryptophan 0.082mg 0.029mg 0%
Threonine 0.279mg 0.073mg 0%
Isoleucine 0.321mg 0.09mg 0%
Leucine 0.71mg 0.179mg 0%
Lysine 0.31mg 0.057mg 0%
Methionine 0.169mg 0.046mg 0%
Phenylalanine 0.382mg 0.127mg 0%
Valine 0.388mg 0.108mg 0%
Histidine 0.197mg 0.056mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Hush puppies
2949%
Blueberry pie
Minerals Daily Need Coverage Score
55%
Hush puppies
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated fat?
Hush puppies
Hush puppies is lower in Saturated fat (difference - 0.803g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 483mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.