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  6. Hush puppies vs. Cherry pie

Hush puppies vs. Cherry pie — In-Depth Nutrition Comparison

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How are hush puppies and cherry pie different?

  • Hush puppies have more calcium, phosphorus, vitamin B1, vitamin B2, folate, iron, selenium, and vitamin B3 than cherry pie.
  • Daily need coverage for calcium for hush puppies is 27% higher.

Hush puppies, prepared from recipe and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Hush puppies vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +2680%
Contains more PotassiumPotassium +87%
Contains more IronIron +64.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +530%
Contains more SeleniumSelenium +102.6%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -71.4%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +41.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +137.8%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B3Vitamin B3 +118%
Contains more Vitamin B5Vitamin B5 +190.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +229.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hush puppies Cherry pie DV% diff.
Calcium 278mg 10mg 27%
Polyunsaturated fat 7.219g 3.247g 26%
Phosphorus 189mg 30mg 23%
Sodium 668mg 191mg 21%
Vitamin K 23.6µg 20%
Vitamin B1 0.352mg 0.148mg 17%
Vitamin B2 0.332mg 0.125mg 16%
Folate 89µg 27µg 16%
Selenium 15.8µg 7.8µg 15%
Cholesterol 45mg 0mg 15%
Iron 3.04mg 1.85mg 15%
Fiber 2.8g 11%
Protein 7.7g 2.8g 10%
Vitamin B3 2.782mg 1.276mg 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin E 1.26mg 8%
Choline 32.7mg 6%
Monounsaturated fat 3.263g 5.314g 5%
Vitamin B6 0.102mg 0.034mg 5%
Vitamin B5 0.357mg 0.123mg 5%
Magnesium 24mg 9mg 4%
Saturated fat 2.108g 2.985g 4%
Zinc 0.66mg 0.2mg 4%
Calories 337kcal 270kcal 3%
Carbs 46g 38.5g 3%
Potassium 144mg 77mg 2%
Fats 13.5g 12.2g 2%
Manganese 0.22mg 0.2mg 1%
Vitamin A 41µg 29µg 1%
Copper 0.066mg 0.077mg 1%
Vitamin C 0.2mg 1mg 1%
Net carbs 43.2g 38.5g N/A
Sugar 2.03g N/A
Tryptophan 0.082mg 0.031mg 0%
Threonine 0.279mg 0.072mg 0%
Isoleucine 0.321mg 0.088mg 0%
Leucine 0.71mg 0.17mg 0%
Lysine 0.31mg 0.067mg 0%
Methionine 0.169mg 0.043mg 0%
Phenylalanine 0.382mg 0.124mg 0%
Valine 0.388mg 0.104mg 0%
Histidine 0.197mg 0.057mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +175%
Contains more CarbsCarbs +19.5%
Contains more OtherOther +442.9%
Contains more WaterWater +57.9%
~equal in Fats ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Poly. FatPolyunsaturated fat +122.3%
Contains more Mono. FatMonounsaturated fat +62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.