Hush puppies vs. Croissant — In-Depth Nutrition Comparison
Compare
How are Hush puppies and Croissant different?
- Hush puppies are higher in Calcium, Vitamin K, Iron, and Phosphorus, however, Croissant is richer in Vitamin A, Selenium, and Vitamin B5.
- Daily need coverage for Saturated Fat from Croissant is 48% higher.
- Hush puppies contain 13 times more Vitamin K than Croissant. While Hush puppies contain 23.6µg of Vitamin K, Croissant contains only 1.8µg.
- Croissant has less Sodium.
Hush puppies, prepared from recipe and Croissants, butter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +651.4% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +49.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more Vitamin KVitamin K | +1211.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more CholineCholine | +18.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +25% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +55.6% |
~equal in
Protein
~8.2g
~equal in
Carbs
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.108 g
Monounsaturated Fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated Fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +559.9% |
| Contains more Mono. FatMonounsaturated Fat | +69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 337kcal | 406kcal |
|
| Protein | 7.7g | 8.2g |
|
| Fats | 13.5g | 21g |
|
| Vitamin C | 0.2mg | 0.2mg | |
| Net carbs | 43.2g | 43.2g | |
| Carbs | 46g | 45.8g |
|
| Cholesterol | 45mg | 67mg |
|
| Magnesium | 24mg | 16mg |
|
| Calcium | 278mg | 37mg |
|
| Potassium | 144mg | 118mg |
|
| Iron | 3.04mg | 2.03mg |
|
| Sugar | 2.03g | 11.26g |
|
| Fiber | 2.8g | 2.6g |
|
| Copper | 0.066mg | 0.08mg |
|
| Zinc | 0.66mg | 0.75mg |
|
| Phosphorus | 189mg | 105mg |
|
| Sodium | 668mg | 467mg |
|
| Vitamin A | 186IU | 744IU |
|
| Vitamin A | 41µg | 206µg |
|
| Vitamin E | 1.26mg | 0.84mg |
|
| Manganese | 0.22mg | 0.33mg |
|
| Selenium | 15.8µg | 22.7µg |
|
| Vitamin B1 | 0.352mg | 0.388mg |
|
| Vitamin B2 | 0.332mg | 0.241mg |
|
| Vitamin B3 | 2.782mg | 2.188mg |
|
| Vitamin B5 | 0.357mg | 0.861mg |
|
| Vitamin B6 | 0.102mg | 0.058mg |
|
| Vitamin B12 | 0.19µg | 0.16µg |
|
| Vitamin K | 23.6µg | 1.8µg |
|
| Folate | 89µg | 88µg |
|
| Choline | 32.7mg | 38.8mg |
|
| Saturated Fat | 2.108g | 11.659g |
|
| Monounsaturated Fat | 3.263g | 5.525g |
|
| Polyunsaturated fat | 7.219g | 1.094g |
|
| Tryptophan | 0.082mg | 0.099mg |
|
| Threonine | 0.279mg | 0.284mg |
|
| Isoleucine | 0.321mg | 0.365mg |
|
| Leucine | 0.71mg | 0.623mg |
|
| Lysine | 0.31mg | 0.329mg |
|
| Methionine | 0.169mg | 0.175mg |
|
| Phenylalanine | 0.382mg | 0.416mg |
|
| Valine | 0.388mg | 0.41mg |
|
| Histidine | 0.197mg | 0.187mg |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DHA | 0.004g | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 9.23g)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 9.551g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 201mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.