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  6. Hush puppies vs. Crouton

Hush puppies vs. Crouton — In-Depth Nutrition Comparison

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Important differences between hush puppies and crouton

  • Hush puppies have more calcium and phosphorus; however, crouton is richer in selenium, vitamin B1, vitamin B3, iron, manganese, copper, and folate.
  • Crouton's daily need coverage for selenium is 39% more.

The food varieties used in the comparison are Hush puppies, prepared from recipe and Croutons, plain.

Infographic

Hush puppies vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more CalciumCalcium +265.8%
Contains more PotassiumPotassium +16.1%
Contains more PhosphorusPhosphorus +64.3%
Contains more MagnesiumMagnesium +29.2%
Contains more IronIron +34.2%
Contains more CopperCopper +147%
Contains more ZincZinc +34.8%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +137.3%
~equal in Sodium ~698mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B6Vitamin B6 +292.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more FolateFolate +48.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hush puppies Crouton DV% diff.
Polyunsaturated fat 7.219g 1.273g 40%
Selenium 15.8µg 37.5µg 39%
Vitamin B1 0.352mg 0.623mg 23%
Calcium 278mg 76mg 20%
Vitamin K 23.6µg 20%
Vitamin B3 2.782mg 5.439mg 17%
Cholesterol 45mg 0mg 15%
Iron 3.04mg 4.08mg 13%
Manganese 0.22mg 0.5mg 12%
Fats 13.5g 6.6g 11%
Folate 89µg 132µg 11%
Copper 0.066mg 0.163mg 11%
Phosphorus 189mg 115mg 11%
Carbs 46g 73.5g 9%
Fiber 2.8g 5.1g 9%
Vitamin E 1.26mg 8%
Vitamin B12 0.19µg 0µg 8%
Protein 7.7g 11.9g 8%
Vitamin B6 0.102mg 0.026mg 6%
Choline 32.7mg 6%
Vitamin A 41µg 0µg 5%
Vitamin B2 0.332mg 0.272mg 5%
Calories 337kcal 407kcal 4%
Saturated fat 2.108g 1.51g 3%
Zinc 0.66mg 0.89mg 2%
Magnesium 24mg 31mg 2%
Sodium 668mg 698mg 1%
Vitamin B5 0.357mg 0.429mg 1%
Potassium 144mg 124mg 1%
Monounsaturated fat 3.263g 3.059g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 68.4g N/A
Sugar 2.03g N/A
Tryptophan 0.082mg 0.14mg 0%
Threonine 0.279mg 0.337mg 0%
Isoleucine 0.321mg 0.456mg 0%
Leucine 0.71mg 0.832mg 0%
Lysine 0.31mg 0.278mg 0%
Methionine 0.169mg 0.211mg 0%
Phenylalanine 0.382mg 0.586mg 0%
Valine 0.388mg 0.514mg 0%
Histidine 0.197mg 0.255mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +104.5%
Contains more WaterWater +427.3%
Contains more OtherOther +52%
Contains more ProteinProtein +54.5%
Contains more CarbsCarbs +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Poly. FatPolyunsaturated fat +467.1%
Contains less Sat. FatSaturated fat -28.4%
~equal in Monounsaturated fat ~3.059g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.