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Hush puppies vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between hush puppies and focaccia

  • Hush puppies have more calcium, vitamin K, phosphorus, and vitamin B12, while focaccia has more folate, vitamin B1, manganese, and zinc.
  • Hush puppies cover your daily need for calcium, 24% more than focaccia.

These are the specific foods used in this comparison Hush puppies, prepared from recipe and Focaccia, Italian flatbread, plain.

Infographic

Hush puppies vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +694.3%
Contains more PotassiumPotassium +26.3%
Contains more PhosphorusPhosphorus +47.7%
Contains more CopperCopper +37.9%
Contains more ZincZinc +101.5%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +65.5%
~equal in Iron ~3.16mg
~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314%
Contains more CholineCholine +1027.6%
Contains more Vitamin EVitamin E +12.7%
Contains more Vitamin B1Vitamin B1 +33.5%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more FolateFolate +55.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.301mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +71.1%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +136%
Contains more ProteinProtein +13.9%
Contains more WaterWater +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +626.3%
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Focaccia
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Focaccia DV% diff.
Polyunsaturated fat 7.219g 0.994g 42%
Calcium 278mg 35mg 24%
Vitamin K 23.6µg 5.7µg 15%
Cholesterol 45mg 0mg 15%
Folate 89µg 138µg 12%
Vitamin B1 0.352mg 0.47mg 10%
Fats 13.5g 7.89g 9%
Phosphorus 189mg 128mg 9%
Vitamin B12 0.19µg 0µg 8%
Saturated fat 2.108g 0.877g 6%
Monounsaturated fat 3.263g 5.67g 6%
Manganese 0.22mg 0.364mg 6%
Vitamin B5 0.357mg 0.645mg 6%
Vitamin B3 2.782mg 3.67mg 6%
Zinc 0.66mg 1.33mg 6%
Choline 32.7mg 2.9mg 5%
Sodium 668mg 561mg 5%
Vitamin A 41µg 0µg 5%
Calories 337kcal 249kcal 4%
Fiber 2.8g 1.8g 4%
Carbs 46g 35.82g 3%
Copper 0.066mg 0.091mg 3%
Protein 7.7g 8.77g 2%
Vitamin B2 0.332mg 0.301mg 2%
Iron 3.04mg 3.16mg 2%
Vitamin E 1.26mg 1.42mg 1%
Vitamin B6 0.102mg 0.113mg 1%
Potassium 144mg 114mg 1%
Magnesium 24mg 20mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 34.02g N/A
Sugar 2.03g 1.75g N/A
Selenium 15.8µg 15.9µg 0%
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Hush puppies
36%
Focaccia
Minerals Daily Need Coverage Score
55%
Hush puppies
48%
Focaccia

Comparison summary

Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 1.231g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.