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  6. Hush puppies vs. Fruitcake

Hush puppies vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between hush puppies and fruitcake

  • Hush puppies are richer than fruitcake in vitamin B1, selenium, calcium, phosphorus, vitamin K, vitamin B2, folate, and vitamin B3.
  • Hush puppies cover your daily vitamin B1 needs 25% more than fruitcake.
  • Hush puppies have 16 times more vitamin K than fruitcake. Hush puppies have 23.6µg of vitamin K, while fruitcake has 1.5µg.
  • Fruitcake is lower in cholesterol.

Specific food types used in this comparison are Hush puppies, prepared from recipe and Cake, fruitcake, commercially prepared.

Infographic

Hush puppies vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +742.4%
Contains more IronIron +46.9%
Contains more CopperCopper +32%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +263.5%
Contains more SeleniumSelenium +690%
Contains less SodiumSodium -84.9%
~equal in Potassium ~153mg
~equal in Manganese ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +485.7%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +604%
Contains more Vitamin B2Vitamin B2 +235.4%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +1473.3%
Contains more FolateFolate +345%
Contains more CholineCholine +267.4%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hush puppies Fruitcake DV% diff.
Polyunsaturated fat 7.219g 3.323g 26%
Vitamin B1 0.352mg 0.05mg 25%
Selenium 15.8µg 2µg 25%
Calcium 278mg 33mg 25%
Sodium 668mg 101mg 25%
Phosphorus 189mg 52mg 20%
Vitamin K 23.6µg 1.5µg 18%
Vitamin B2 0.332mg 0.099mg 18%
Folate 89µg 20µg 17%
Cholesterol 45mg 5mg 13%
Vitamin B3 2.782mg 0.791mg 12%
Iron 3.04mg 2.07mg 12%
Protein 7.7g 2.9g 10%
Vitamin B12 0.19µg 0.01µg 8%
Fats 13.5g 9.1g 7%
Saturated fat 2.108g 1.048g 5%
Carbs 46g 61.6g 5%
Zinc 0.66mg 0.27mg 4%
Fiber 2.8g 3.7g 4%
Choline 32.7mg 8.9mg 4%
Vitamin A 41µg 7µg 4%
Vitamin B6 0.102mg 0.046mg 4%
Vitamin B5 0.357mg 0.226mg 3%
Vitamin E 1.26mg 0.9mg 2%
Magnesium 24mg 16mg 2%
Monounsaturated fat 3.263g 4.2g 2%
Copper 0.066mg 0.05mg 2%
Calories 337kcal 324kcal 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 43.2g 57.9g N/A
Potassium 144mg 153mg 0%
Sugar 2.03g 27.42g N/A
Manganese 0.22mg 0.22mg 0%
Tryptophan 0.082mg 0.042mg 0%
Threonine 0.279mg 0.102mg 0%
Isoleucine 0.321mg 0.121mg 0%
Leucine 0.71mg 0.206mg 0%
Lysine 0.31mg 0.121mg 0%
Methionine 0.169mg 0.059mg 0%
Phenylalanine 0.382mg 0.14mg 0%
Valine 0.388mg 0.144mg 0%
Histidine 0.197mg 0.071mg 0%
Omega-3 - DHA 0.004g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +165.5%
Contains more FatsFats +48.4%
Contains more WaterWater +14.6%
Contains more OtherOther +245.5%
Contains more CarbsCarbs +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Poly. FatPolyunsaturated fat +117.2%
Contains less Sat. FatSaturated fat -50.3%
Contains more Mono. FatMonounsaturated fat +28.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.