Hush puppies vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between hush puppies and graham cracker
- Hush puppies have more calcium, selenium, vitamin B12, and vitamin K, while graham cracker has more manganese, copper, vitamin B3, and iron.
- Graham cracker covers your daily need for manganese, 35% more than hush puppies.
These are the specific foods used in this comparison Hush puppies, prepared from recipe and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261% |
| Contains more SeleniumSelenium | +150.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +157.6% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +65% |
| Contains more CholineCholine | +454.2% |
| Contains more Vitamin EVitamin E | +19.8% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.22mg | 1.019mg | 35% |
| Calcium | 278mg | 77mg | 20% |
| Starch | 46.56g | 19% | |
| Selenium | 15.8µg | 6.3µg | 17% |
| Cholesterol | 45mg | 0mg | 15% |
| Polyunsaturated fat | 7.219g | 5.388g | 12% |
| Copper | 0.066mg | 0.17mg | 12% |
| Carbs | 46g | 77.66g | 11% |
| Vitamin B3 | 2.782mg | 4.439mg | 10% |
| Iron | 3.04mg | 3.78mg | 9% |
| Sodium | 668mg | 459mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin K | 23.6µg | 14.3µg | 8% |
| Vitamin B1 | 0.352mg | 0.265mg | 7% |
| Vitamin A | 41µg | 0µg | 5% |
| Calories | 337kcal | 430kcal | 5% |
| Choline | 32.7mg | 5.9mg | 5% |
| Magnesium | 24mg | 40mg | 4% |
| Fats | 13.5g | 10.6g | 4% |
| Vitamin B6 | 0.102mg | 0.156mg | 4% |
| Zinc | 0.66mg | 0.96mg | 3% |
| Fiber | 2.8g | 3.4g | 2% |
| Saturated fat | 2.108g | 1.633g | 2% |
| Vitamin E | 1.26mg | 1.51mg | 2% |
| Monounsaturated fat | 3.263g | 2.509g | 2% |
| Protein | 7.7g | 6.69g | 2% |
| Fructose | 0.99g | 1% | |
| Folate | 89µg | 91µg | 1% |
| Vitamin B5 | 0.357mg | 0.42mg | 1% |
| Vitamin B2 | 0.332mg | 0.317mg | 1% |
| Phosphorus | 189mg | 185mg | 1% |
| Potassium | 144mg | 170mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 74.26g | N/A |
| Sugar | 2.03g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +27.4% |
| Contains more WaterWater | +755.5% |
| Contains more OtherOther | +128.9% |
| Contains more CarbsCarbs | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +30.1% |
| Contains more Poly. FatPolyunsaturated fat | +34% |
| Contains less Sat. FatSaturated fat | -22.5% |
