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  6. Hush puppies vs. Irish soda bread

Hush puppies vs. Irish soda bread — In-Depth Nutrition Comparison

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Important differences between hush puppies and irish soda bread

  • Hush puppies have more calcium, phosphorus, folate, and vitamin B12; however, irish soda bread is richer in copper and manganese.
  • Hush puppies' daily need coverage for calcium is 20% more.
  • Hush puppies contain 4 times more vitamin B12 than irish soda bread. Hush puppies contain 0.19µg of vitamin B12, while irish soda bread contains 0.05µg.
  • Irish soda bread contains less cholesterol.

The food varieties used in the comparison are Hush puppies, prepared from recipe and Bread, irish soda, prepared from recipe.

Infographic

Hush puppies vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more CalciumCalcium +243.2%
Contains more IronIron +13%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +65.8%
Contains more PotassiumPotassium +84.7%
Contains more CopperCopper +97%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +61.4%
~equal in Magnesium ~23mg
~equal in Selenium ~16µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.1%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin B12Vitamin B12 +280%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +89.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +17.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hush puppies Irish soda bread DV% diff.
Polyunsaturated fat 7.219g 1.478g 38%
Calcium 278mg 81mg 20%
Vitamin K 23.6µg 20%
Fats 13.5g 5g 13%
Sodium 668mg 398mg 12%
Phosphorus 189mg 114mg 11%
Folate 89µg 47µg 11%
Cholesterol 45mg 18mg 9%
Vitamin E 1.26mg 8%
Copper 0.066mg 0.13mg 7%
Choline 32.7mg 6%
Manganese 0.22mg 0.355mg 6%
Vitamin B12 0.19µg 0.05µg 6%
Vitamin B1 0.352mg 0.298mg 5%
Vitamin B2 0.332mg 0.269mg 5%
Saturated fat 2.108g 1.111g 5%
Iron 3.04mg 2.69mg 4%
Potassium 144mg 266mg 4%
Carbs 46g 56g 3%
Monounsaturated fat 3.263g 1.999g 3%
Vitamin B5 0.357mg 0.25mg 2%
Vitamin B3 2.782mg 2.405mg 2%
Calories 337kcal 290kcal 2%
Protein 7.7g 6.6g 2%
Vitamin B6 0.102mg 0.083mg 1%
Vitamin A 41µg 48µg 1%
Zinc 0.66mg 0.57mg 1%
Fiber 2.8g 2.6g 1%
Vitamin C 0.2mg 0.8mg 1%
Net carbs 43.2g 53.4g N/A
Magnesium 24mg 23mg 0%
Sugar 2.03g N/A
Selenium 15.8µg 16µg 0%
Tryptophan 0.082mg 0.072mg 0%
Threonine 0.279mg 0.201mg 0%
Isoleucine 0.321mg 0.234mg 0%
Leucine 0.71mg 0.436mg 0%
Lysine 0.31mg 0.219mg 0%
Methionine 0.169mg 0.138mg 0%
Phenylalanine 0.382mg 0.3mg 0%
Valine 0.388mg 0.283mg 0%
Histidine 0.197mg 0.159mg 0%
Omega-3 - DHA 0.004g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +170%
Contains more OtherOther +65.2%
Contains more CarbsCarbs +21.7%
~equal in Water ~30.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +388.4%
Contains less Sat. FatSaturated fat -47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.