Hush puppies vs. Ladyfingers — In-Depth Nutrition Comparison
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A recap on differences between hush puppies and ladyfingers
- Hush puppies have more calcium, vitamin K, and folate; however, ladyfingers are higher in vitamin B12, vitamin B5, choline, selenium, and vitamin B2.
- Ladyfingers cover your daily cholesterol needs 59% more than hush puppies.
- Ladyfingers contain 118 times less vitamin K than hush puppies. Hush puppies contain 23.6µg of vitamin K, while ladyfingers contain 0.2µg.
- Ladyfingers have less sodium.
Food varieties used in this article are Hush puppies, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +491.5% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin KVitamin K | +11700% |
| Contains more FolateFolate | +48.3% |
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +294.7% |
| Contains more CholineCholine | +181.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +48.4% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +245.5% |
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +407.7% |
| Contains more Mono. FatMonounsaturated fat | +15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 45mg | 221mg | 59% |
| Polyunsaturated fat | 7.219g | 1.422g | 39% |
| Vitamin B12 | 0.19µg | 0.75µg | 23% |
| Calcium | 278mg | 47mg | 23% |
| Sodium | 668mg | 147mg | 23% |
| Vitamin K | 23.6µg | 0.2µg | 20% |
| Vitamin B5 | 0.357mg | 1.116mg | 15% |
| Choline | 32.7mg | 92mg | 11% |
| Selenium | 15.8µg | 21.1µg | 10% |
| Folate | 89µg | 60µg | 7% |
| Fats | 13.5g | 9.1g | 7% |
| Vitamin B2 | 0.332mg | 0.428mg | 7% |
| Iron | 3.04mg | 3.58mg | 7% |
| Fiber | 2.8g | 1g | 7% |
| Protein | 7.7g | 10.6g | 6% |
| Vitamin B1 | 0.352mg | 0.284mg | 6% |
| Carbs | 46g | 59.7g | 5% |
| Vitamin A | 41µg | 3µg | 4% |
| Vitamin E | 1.26mg | 0.63mg | 4% |
| Saturated fat | 2.108g | 3.069g | 4% |
| Vitamin B3 | 2.782mg | 2.104mg | 4% |
| Vitamin C | 0.2mg | 3.7mg | 4% |
| Zinc | 0.66mg | 1.14mg | 4% |
| Copper | 0.066mg | 0.095mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Phosphorus | 189mg | 173mg | 2% |
| Vitamin B6 | 0.102mg | 0.122mg | 2% |
| Monounsaturated fat | 3.263g | 3.754g | 1% |
| Calories | 337kcal | 365kcal | 1% |
| Manganese | 0.22mg | 0.24mg | 1% |
| Potassium | 144mg | 113mg | 1% |
| Net carbs | 43.2g | 58.7g | N/A |
| Sugar | 2.03g | 25.39g | N/A |
| Tryptophan | 0.082mg | 0.133mg | 0% |
| Threonine | 0.279mg | 0.467mg | 0% |
| Isoleucine | 0.321mg | 0.516mg | 0% |
| Leucine | 0.71mg | 0.861mg | 0% |
| Lysine | 0.31mg | 0.679mg | 0% |
| Methionine | 0.169mg | 0.268mg | 0% |
| Phenylalanine | 0.382mg | 0.511mg | 0% |
| Valine | 0.388mg | 0.579mg | 0% |
| Histidine | 0.197mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.004g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
41%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 521mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 176mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 23.36g)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 0.961g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.