Hush puppies vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between hush puppies and lemon meringue pie
- Hush puppies are higher than lemon meringue pie in calcium, iron, phosphorus, vitamin B1, folate, vitamin B2, vitamin B3, selenium, and vitamin B6.
- Hush puppies' daily need coverage for calcium is 27% higher.
- Hush puppies have 5 times more phosphorus than lemon meringue pie. While hush puppies have 189mg of phosphorus, lemon meringue pie has only 42mg.
- Lemon meringue pie has less sodium.
The food types used in this comparison are Hush puppies, prepared from recipe and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2216.7% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +71.9% |
| Contains more SeleniumSelenium | +36.2% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +194.7% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +256% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +102.6% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +322.2% |
| Contains more WaterWater | +49.3% |
~equal in
Fats
~12.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 278mg | 12mg | 27% |
| Polyunsaturated fat | 7.219g | 3.331g | 26% |
| Iron | 3.04mg | 1mg | 26% |
| Phosphorus | 189mg | 42mg | 21% |
| Vitamin B1 | 0.352mg | 0.118mg | 20% |
| Vitamin K | 23.6µg | 20% | |
| Sodium | 668mg | 242mg | 19% |
| Folate | 89µg | 25µg | 16% |
| Vitamin B2 | 0.332mg | 0.159mg | 13% |
| Vitamin B3 | 2.782mg | 0.944mg | 11% |
| Fiber | 2.8g | 11% | |
| Selenium | 15.8µg | 11.6µg | 8% |
| Vitamin E | 1.26mg | 8% | |
| Protein | 7.7g | 3.8g | 8% |
| Vitamin B6 | 0.102mg | 0.027mg | 6% |
| Choline | 32.7mg | 6% | |
| Monounsaturated fat | 3.263g | 5.582g | 6% |
| Saturated fat | 2.108g | 3.185g | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Manganese | 0.22mg | 0.128mg | 4% |
| Vitamin B5 | 0.357mg | 0.214mg | 3% |
| Vitamin B12 | 0.19µg | 0.12µg | 3% |
| Calories | 337kcal | 285kcal | 3% |
| Zinc | 0.66mg | 0.28mg | 3% |
| Copper | 0.066mg | 0.042mg | 3% |
| Cholesterol | 45mg | 53mg | 3% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Potassium | 144mg | 65mg | 2% |
| Carbs | 46g | 39.1g | 2% |
| Fats | 13.5g | 12.9g | 1% |
| Net carbs | 43.2g | 39.1g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin A | 41µg | 43µg | 0% |
| Tryptophan | 0.082mg | 0.046mg | 0% |
| Threonine | 0.279mg | 0.143mg | 0% |
| Isoleucine | 0.321mg | 0.169mg | 0% |
| Leucine | 0.71mg | 0.292mg | 0% |
| Lysine | 0.31mg | 0.181mg | 0% |
| Methionine | 0.169mg | 0.092mg | 0% |
| Phenylalanine | 0.382mg | 0.194mg | 0% |
| Valine | 0.388mg | 0.192mg | 0% |
| Histidine | 0.197mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.004g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
12%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 1.077g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)