Hush puppies vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between hush puppies and lemon meringue pie
- Hush puppies are higher than lemon meringue pie in calcium, iron, phosphorus, vitamin B1, folate, vitamin B2, vitamin B3, selenium, and vitamin B6.
- Hush puppies' daily need coverage for calcium is 27% higher.
- Hush puppies have 5 times more phosphorus than lemon meringue pie. While hush puppies have 189mg of phosphorus, lemon meringue pie has only 42mg.
- Lemon meringue pie has less sodium.
The food types used in this comparison are Hush puppies, prepared from recipe and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2216.7% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +71.9% |
| Contains more SeleniumSelenium | +36.2% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +194.7% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +256% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 278mg | 12mg | 27% |
| Polyunsaturated fat | 7.219g | 3.331g | 26% |
| Iron | 3.04mg | 1mg | 26% |
| Phosphorus | 189mg | 42mg | 21% |
| Vitamin B1 | 0.352mg | 0.118mg | 20% |
| Vitamin K | 23.6µg | 20% | |
| Sodium | 668mg | 242mg | 19% |
| Folate | 89µg | 25µg | 16% |
| Vitamin B2 | 0.332mg | 0.159mg | 13% |
| Vitamin B3 | 2.782mg | 0.944mg | 11% |
| Fiber | 2.8g | 11% | |
| Selenium | 15.8µg | 11.6µg | 8% |
| Vitamin E | 1.26mg | 8% | |
| Protein | 7.7g | 3.8g | 8% |
| Vitamin B6 | 0.102mg | 0.027mg | 6% |
| Choline | 32.7mg | 6% | |
| Monounsaturated fat | 3.263g | 5.582g | 6% |
| Saturated fat | 2.108g | 3.185g | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Manganese | 0.22mg | 0.128mg | 4% |
| Vitamin B5 | 0.357mg | 0.214mg | 3% |
| Vitamin B12 | 0.19µg | 0.12µg | 3% |
| Calories | 337kcal | 285kcal | 3% |
| Zinc | 0.66mg | 0.28mg | 3% |
| Copper | 0.066mg | 0.042mg | 3% |
| Cholesterol | 45mg | 53mg | 3% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Potassium | 144mg | 65mg | 2% |
| Carbs | 46g | 39.1g | 2% |
| Fats | 13.5g | 12.9g | 1% |
| Net carbs | 43.2g | 39.1g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin A | 41µg | 43µg | 0% |
| Tryptophan | 0.082mg | 0.046mg | 0% |
| Threonine | 0.279mg | 0.143mg | 0% |
| Isoleucine | 0.321mg | 0.169mg | 0% |
| Leucine | 0.71mg | 0.292mg | 0% |
| Lysine | 0.31mg | 0.181mg | 0% |
| Methionine | 0.169mg | 0.092mg | 0% |
| Phenylalanine | 0.382mg | 0.194mg | 0% |
| Valine | 0.388mg | 0.192mg | 0% |
| Histidine | 0.197mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.004g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +102.6% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +322.2% |
| Contains more WaterWater | +49.3% |
~equal in
Fats
~12.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
