Hush puppies vs. Naan — In-Depth Nutrition Comparison
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What are the differences between hush puppies and naan?
- Hush puppies are higher in calcium, folate, vitamin K, iron, vitamin B1, and vitamin B2, yet naan is higher in manganese, magnesium, and copper.
- Naan's daily need coverage for manganese is 51% more.
- Hush puppies have 45 times more cholesterol than naan. While hush puppies have 45mg of cholesterol, naan has only 1mg.
We used Hush puppies, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.2% |
| Contains more IronIron | +75.7% |
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +87.9% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.2% |
| Contains more FolateFolate | +456.3% |
| Contains more CholineCholine | +223.8% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.22mg | 1.4mg | 51% |
| Polyunsaturated fat | 7.219g | 1.258g | 40% |
| Calcium | 278mg | 59mg | 22% |
| Folate | 89µg | 16µg | 18% |
| Vitamin K | 23.6µg | 3.3µg | 17% |
| Iron | 3.04mg | 1.73mg | 16% |
| Vitamin B1 | 0.352mg | 0.176mg | 15% |
| Cholesterol | 45mg | 1mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.332mg | 0.18mg | 12% |
| Fats | 13.5g | 6.7g | 10% |
| Magnesium | 24mg | 68mg | 10% |
| Copper | 0.066mg | 0.158mg | 10% |
| Sodium | 668mg | 467mg | 9% |
| Selenium | 15.8µg | 11.4µg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Fiber | 2.8g | 4.8g | 8% |
| Vitamin B5 | 0.357mg | 7% | |
| Zinc | 0.66mg | 1.24mg | 5% |
| Protein | 7.7g | 10.2g | 5% |
| Vitamin B3 | 2.782mg | 3.58mg | 5% |
| Vitamin A | 41µg | 2µg | 4% |
| Choline | 32.7mg | 10.1mg | 4% |
| Saturated fat | 2.108g | 2.907g | 4% |
| Monounsaturated fat | 3.263g | 1.946g | 3% |
| Calories | 337kcal | 286kcal | 3% |
| Vitamin B6 | 0.102mg | 0.128mg | 2% |
| Fructose | 0.8g | 1% | |
| Potassium | 144mg | 185mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 46g | 46.21g | 0% |
| Net carbs | 43.2g | 41.41g | N/A |
| Sugar | 2.03g | 3.4g | N/A |
| Phosphorus | 189mg | 188mg | 0% |
| Vitamin E | 1.26mg | 1.32mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +101.5% |
| Contains more OtherOther | +91% |
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +20.3% |
~equal in
Carbs
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +67.7% |
| Contains more Poly. FatPolyunsaturated fat | +473.8% |
