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  6. Hush puppies vs. Naan

Hush puppies vs. Naan — In-Depth Nutrition Comparison

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What are the differences between Hush puppies and Naan?

  • Hush puppies are higher in Calcium, Folate, Vitamin K, Iron, Vitamin B1, and Vitamin B2, yet Naan is higher in Manganese, Magnesium, and Copper.
  • Naan's daily need coverage for Manganese is 51% more.
  • Hush puppies have 45 times more Cholesterol than Naan. While Hush puppies have 45mg of Cholesterol, Naan has only 1mg.

We used Hush puppies, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.

Infographic

Hush puppies vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
4
:
6
Naan
Naan
Contains more Calcium +371.2%
Contains more Iron +75.7%
Contains more Selenium +38.6%
Contains more Magnesium +183.3%
Contains more Potassium +28.5%
Contains less Sodium -30.1%
Contains more Zinc +87.9%
Contains more Copper +139.4%
Contains more Manganese +536.4%
Equal in Phosphorus - 188
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +371.2%
Contains more Iron +75.7%
Contains more Selenium +38.6%
Contains more Magnesium +183.3%
Contains more Potassium +28.5%
Contains less Sodium -30.1%
Contains more Zinc +87.9%
Contains more Copper +139.4%
Contains more Manganese +536.4%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
8
:
3
Naan
Naan
Contains more Vitamin A +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +84.4%
Contains more Folate +456.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +615.2%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +25.5%
Equal in Vitamin E - 1.32
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +84.4%
Contains more Folate +456.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +615.2%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +25.5%
Equal in Vitamin E - 1.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
3
Naan
Naan
Contains more Fats +101.5%
Contains more Other +91%
Contains more Protein +32.5%
Contains more Water +20.3%
Equal in Carbs - 46.21
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +101.5%
Contains more Other +91%
Contains more Protein +32.5%
Contains more Water +20.3%
Equal in Carbs - 46.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
0
Naan
Naan
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +473.8%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +473.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Naan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Naan Opinion
Net carbs 43.2g 41.41g Hush puppies
Protein 7.7g 10.2g Naan
Fats 13.5g 6.7g Hush puppies
Carbs 46g 46.21g Naan
Calories 337kcal 286kcal Hush puppies
Starch 36g Naan
Fructose 0.8g Naan
Sugar 2.03g 3.4g Hush puppies
Fiber 2.8g 4.8g Naan
Calcium 278mg 59mg Hush puppies
Iron 3.04mg 1.73mg Hush puppies
Magnesium 24mg 68mg Naan
Phosphorus 189mg 188mg Hush puppies
Potassium 144mg 185mg Naan
Sodium 668mg 467mg Naan
Zinc 0.66mg 1.24mg Naan
Copper 0.066mg 0.158mg Naan
Manganese 0.22mg 1.4mg Naan
Selenium 15.8µg 11.4µg Hush puppies
Vitamin A 186IU 6IU Hush puppies
Vitamin A RAE 41µg 2µg Hush puppies
Vitamin E 1.26mg 1.32mg Naan
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.176mg Hush puppies
Vitamin B2 0.332mg 0.18mg Hush puppies
Vitamin B3 2.782mg 3.58mg Naan
Vitamin B5 0.357mg Hush puppies
Vitamin B6 0.102mg 0.128mg Naan
Folate 89µg 16µg Hush puppies
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 3.3µg Hush puppies
Tryptophan 0.082mg Hush puppies
Threonine 0.279mg Hush puppies
Isoleucine 0.321mg Hush puppies
Leucine 0.71mg Hush puppies
Lysine 0.31mg Hush puppies
Methionine 0.169mg Hush puppies
Phenylalanine 0.382mg Hush puppies
Valine 0.388mg Hush puppies
Histidine 0.197mg Hush puppies
Cholesterol 45mg 1mg Naan
Saturated Fat 2.108g 2.907g Hush puppies
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 1.946g Hush puppies
Polyunsaturated fat 7.219g 1.258g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
19%
Naan
Minerals Daily Need Coverage Score
55%
Hush puppies
62%
Naan

Comparison summary

Which food contains less Sodium?
Naan
Naan contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 0.799g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.