Hush puppies vs. Taco shells — In-Depth Nutrition Comparison
Compare
Significant differences between hush puppies and taco shells
- Hush puppies are richer in selenium, vitamin B2, calcium, and iron, while taco shells are higher in fiber, manganese, and magnesium.
- Taco shells cover your daily saturated fat needs 25% more than hush puppies.
Specific food types used in this comparison are Hush puppies, prepared from recipe and Taco shells, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178% |
| Contains more IronIron | +85.4% |
| Contains more SeleniumSelenium | +229.2% |
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +174.4% |
| Contains more FolateFolate | +29% |
| Contains more Vitamin B6Vitamin B6 | +99% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.108g | 7.105g | 23% |
| Starch | 54.94g | 23% | |
| Selenium | 15.8µg | 4.8µg | 20% |
| Vitamin B2 | 0.332mg | 0.08mg | 19% |
| Calcium | 278mg | 100mg | 18% |
| Iron | 3.04mg | 1.64mg | 18% |
| Fiber | 2.8g | 6.7g | 16% |
| Cholesterol | 45mg | 0mg | 15% |
| Manganese | 0.22mg | 0.56mg | 15% |
| Sodium | 668mg | 324mg | 15% |
| Magnesium | 24mg | 83mg | 14% |
| Vitamin K | 23.6µg | 8.6µg | 13% |
| Fats | 13.5g | 21.79g | 13% |
| Polyunsaturated fat | 7.219g | 5.495g | 11% |
| Vitamin B1 | 0.352mg | 0.216mg | 11% |
| Monounsaturated fat | 3.263g | 6.935g | 9% |
| Zinc | 0.66mg | 1.61mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin B6 | 0.102mg | 0.203mg | 8% |
| Calories | 337kcal | 476kcal | 7% |
| Vitamin B5 | 0.357mg | 7% | |
| Phosphorus | 189mg | 233mg | 6% |
| Vitamin B3 | 2.782mg | 1.867mg | 6% |
| Carbs | 46g | 63.49g | 6% |
| Copper | 0.066mg | 0.113mg | 5% |
| Folate | 89µg | 69µg | 5% |
| Vitamin E | 1.26mg | 0.69mg | 4% |
| Vitamin A | 41µg | 1µg | 4% |
| Protein | 7.7g | 6.41g | 3% |
| Potassium | 144mg | 231mg | 3% |
| Choline | 32.7mg | 29.9mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 56.79g | N/A |
| Sugar | 2.03g | 1.5g | N/A |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.082mg | 0.04mg | 0% |
| Threonine | 0.279mg | 0.227mg | 0% |
| Isoleucine | 0.321mg | 0.22mg | 0% |
| Leucine | 0.71mg | 0.837mg | 0% |
| Lysine | 0.31mg | 0.197mg | 0% |
| Methionine | 0.169mg | 0.18mg | 0% |
| Phenylalanine | 0.382mg | 0.29mg | 0% |
| Valine | 0.388mg | 0.287mg | 0% |
| Histidine | 0.197mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +20.1% |
| Contains more WaterWater | +353.1% |
| Contains more OtherOther | +99% |
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
