Lablab vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between lablab and brisket raw
- Lablab has more iron, copper, manganese, vitamin B1, and magnesium, while brisket raw has more vitamin B12, vitamin B6, selenium, and vitamin B3.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- Brisket raw contains 34 times less manganese than lablab. Lablab contains 0.482mg of manganese, while brisket raw contains 0.014mg.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of lablab is 45.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +326.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +3342.9% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +359.5% |
| Contains more Vitamin B3Vitamin B3 | +858.6% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +1035.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +1170.7% |
| Contains more OtherOther | +11% |
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +13207.7% |
~equal in
Polyunsaturated fat
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Iron | 4.58mg | 1.92mg | 33% |
| Vitamin B6 | 0.037mg | 0.42mg | 29% |
| Copper | 0.341mg | 0.08mg | 29% |
| Protein | 8.14g | 20.72g | 25% |
| Selenium | 2.8µg | 16.4µg | 25% |
| Vitamin B3 | 0.411mg | 3.94mg | 22% |
| Cholesterol | 0mg | 62mg | 21% |
| Manganese | 0.482mg | 0.014mg | 20% |
| Choline | 86.5mg | 16% | |
| Magnesium | 82mg | 23mg | 14% |
| Vitamin B1 | 0.27mg | 0.1mg | 14% |
| Zinc | 2.85mg | 4.31mg | 13% |
| Phosphorus | 120mg | 201mg | 12% |
| Saturated fat | 0.099g | 2.59g | 11% |
| Fats | 0.58g | 7.37g | 10% |
| Vitamin B2 | 0.037mg | 0.17mg | 10% |
| Monounsaturated fat | 0.026g | 3.46g | 9% |
| Carbs | 20.69g | 0g | 7% |
| Calcium | 40mg | 5mg | 4% |
| Sodium | 7mg | 79mg | 3% |
| Calories | 117kcal | 155kcal | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B5 | 0.316mg | 0.35mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Net carbs | 20.69g | 0g | N/A |
| Potassium | 337mg | 330mg | 0% |
| Polyunsaturated fat | 0.245g | 0.23g | 0% |
| Tryptophan | 0.068mg | 0.232mg | 0% |
| Threonine | 0.315mg | 0.905mg | 0% |
| Isoleucine | 0.39mg | 0.931mg | 0% |
| Leucine | 0.691mg | 1.637mg | 0% |
| Lysine | 0.556mg | 1.724mg | 0% |
| Methionine | 0.065mg | 0.53mg | 0% |
| Phenylalanine | 0.41mg | 0.809mg | 0% |
| Valine | 0.422mg | 1.008mg | 0% |
| Histidine | 0.233mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
48%
Minerals Daily Need Coverage Score
59%
45%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 2.491g)
Which food is cheaper?
Lablab is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.