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  6. Lablab vs. Brisket raw

Lablab vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between lablab and brisket raw

  • Lablab has more iron, copper, manganese, vitamin B1, and magnesium, while brisket raw has more vitamin B12, vitamin B6, selenium, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw contains 34 times less manganese than lablab. Lablab contains 0.482mg of manganese, while brisket raw contains 0.014mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of lablab is 45.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Lablab vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +256.5%
Contains more CalciumCalcium +700%
Contains more IronIron +138.5%
Contains more CopperCopper +326.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +3342.9%
Contains more ZincZinc +51.2%
Contains more PhosphorusPhosphorus +67.5%
Contains more SeleniumSelenium +485.7%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B3Vitamin B3 +858.6%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +1035.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lablab Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Iron 4.58mg 1.92mg 33%
Vitamin B6 0.037mg 0.42mg 29%
Copper 0.341mg 0.08mg 29%
Protein 8.14g 20.72g 25%
Selenium 2.8µg 16.4µg 25%
Vitamin B3 0.411mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Manganese 0.482mg 0.014mg 20%
Choline 86.5mg 16%
Magnesium 82mg 23mg 14%
Vitamin B1 0.27mg 0.1mg 14%
Zinc 2.85mg 4.31mg 13%
Phosphorus 120mg 201mg 12%
Saturated fat 0.099g 2.59g 11%
Fats 0.58g 7.37g 10%
Vitamin B2 0.037mg 0.17mg 10%
Monounsaturated fat 0.026g 3.46g 9%
Carbs 20.69g 0g 7%
Calcium 40mg 5mg 4%
Sodium 7mg 79mg 3%
Calories 117kcal 155kcal 2%
Vitamin E 0.32mg 2%
Vitamin B5 0.316mg 0.35mg 1%
Vitamin K 1.3µg 1%
Folate 4µg 7µg 1%
Net carbs 20.69g 0g N/A
Potassium 337mg 330mg 0%
Polyunsaturated fat 0.245g 0.23g 0%
Tryptophan 0.068mg 0.232mg 0%
Threonine 0.315mg 0.905mg 0%
Isoleucine 0.39mg 0.931mg 0%
Leucine 0.691mg 1.637mg 0%
Lysine 0.556mg 1.724mg 0%
Methionine 0.065mg 0.53mg 0%
Phenylalanine 0.41mg 0.809mg 0%
Valine 0.422mg 1.008mg 0%
Histidine 0.233mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +154.5%
Contains more FatsFats +1170.7%
Contains more OtherOther +11%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +13207.7%
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.