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Lablab vs Bulgur - In-Depth Nutrition Comparison

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Significant differences between Lablab and Bulgur

  • Lablab has more Iron, and Zinc, however Bulgur is richer in Manganese, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin B2, and Folate.
  • Bulgur covers your daily Manganese needs 112% more than Lablab.
  • Bulgur has 2 times less Iron than Lablab. Lablab has 4.58mg of Iron, while Bulgur has 2.46mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bulgur, dry.

Infographic

Lablab vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
5
:
3
Bulgur
Contains more Calcium +14.3%
Contains more Iron +86.2%
Contains less Sodium -58.8%
Contains more Zinc +47.7%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Contains more Potassium +21.7%
Equal in Copper - 0.335
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 93% 118% 129% 37% 3% 53% 112%
Contains more Calcium +14.3%
Contains more Iron +86.2%
Contains less Sodium -58.8%
Contains more Zinc +47.7%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Contains more Potassium +21.7%
Equal in Copper - 0.335

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
8
Bulgur
Contains more Vitamin B1 +16.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +1144.3%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +824.3%
Contains more Folate +575%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin B1 +16.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +1144.3%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +824.3%
Contains more Folate +575%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Bulgur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Bulgur Opinion
Net carbs 20.69g 63.37g Bulgur
Protein 8.14g 12.29g Bulgur
Fats 0.58g 1.33g Bulgur
Carbs 20.69g 75.87g Bulgur
Calories 117kcal 342kcal Bulgur
Starch g g
Fructose g g
Sugar g 0.41g Lablab
Fiber g 12.5g Bulgur
Calcium 40mg 35mg Lablab
Iron 4.58mg 2.46mg Lablab
Magnesium 82mg 164mg Bulgur
Phosphorus 120mg 300mg Bulgur
Potassium 337mg 410mg Bulgur
Sodium 7mg 17mg Lablab
Zinc 2.85mg 1.93mg Lablab
Copper 0.341mg 0.335mg Lablab
Vitamin A 0IU 9IU Bulgur
Vitamin E mg 0.06mg Bulgur
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.232mg Lablab
Vitamin B2 0.037mg 0.115mg Bulgur
Vitamin B3 0.411mg 5.114mg Bulgur
Vitamin B5 0.316mg 1.045mg Bulgur
Vitamin B6 0.037mg 0.342mg Bulgur
Folate 4µg 27µg Bulgur
Vitamin B12 0µg 0µg
Vitamin K µg 1.9µg Bulgur
Tryptophan 0.068mg 0.19mg Bulgur
Threonine 0.315mg 0.354mg Bulgur
Isoleucine 0.39mg 0.455mg Bulgur
Leucine 0.691mg 0.83mg Bulgur
Lysine 0.556mg 0.339mg Lablab
Methionine 0.065mg 0.19mg Bulgur
Phenylalanine 0.41mg 0.58mg Bulgur
Valine 0.422mg 0.554mg Bulgur
Histidine 0.233mg 0.285mg Bulgur
Cholesterol 0mg 0mg
Trans Fat 0g g Bulgur
Saturated Fat 0.099g 0.232g Lablab
Monounsaturated Fat 0.026g 0.173g Bulgur
Polyunsaturated fat 0.245g 0.541g Bulgur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Bulgur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
29
Bulgur
Mineral Summary Score
64
Lablab
69
Bulgur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
74%
Bulgur
Carbohydrates
21%
Lablab
76%
Bulgur
Fats
3%
Lablab
6%
Bulgur

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 2)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.