Lablab vs Bulgur - In-Depth Nutrition Comparison
Significant differences between Lablab and Bulgur
- Lablab has more Iron, and Zinc, however Bulgur is richer in Manganese, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin B2, and Folate.
- Bulgur covers your daily Manganese needs 112% more than Lablab.
- Bulgur has 2 times less Iron than Lablab. Lablab has 4.58mg of Iron, while Bulgur has 2.46mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bulgur, dry.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|