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Lablab vs Bulgur - In-Depth Nutrition Comparison

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Significant differences between Lablab and Bulgur

  • Lablab has more Iron, and Zinc, however Bulgur is richer in Manganese, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin B2, and Folate.
  • Bulgur covers your daily Manganese needs 112% more than Lablab.
  • Bulgur has 2 times less Iron than Lablab. Lablab has 4.58mg of Iron, while Bulgur has 2.46mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bulgur, dry.

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Lablab vs Bulgur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
5
:
3
Bulgur
Contains more Iron +86.2%
Contains more Calcium +14.3%
Contains more Zinc +47.7%
Contains less Sodium -58.8%
Contains more Potassium +21.7%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Equal in Copper - 0.335
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 11% 37% 118% 112% 53% 129% 3%
Contains more Iron +86.2%
Contains more Calcium +14.3%
Contains more Zinc +47.7%
Contains less Sodium -58.8%
Contains more Potassium +21.7%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Equal in Copper - 0.335

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
8
Bulgur
Contains more Vitamin B1 +16.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +1144.3%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +824.3%
Contains more Folate +575%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 59% 27% 96% 63% 79% 0% 5% 21%
Contains more Vitamin B1 +16.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +1144.3%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +824.3%
Contains more Folate +575%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
29
Bulgur
Mineral Summary Score
64
Lablab
69
Bulgur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
74%
Bulgur
Carbohydrates
21%
Lablab
76%
Bulgur
Fats
3%
Lablab
6%
Bulgur

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Bulgur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 2)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Bulgur Opinion
Calories 117 342 Bulgur
Protein 8.14 12.29 Bulgur
Fats 0.58 1.33 Bulgur
Vitamin C 0 0
Carbs 20.69 75.87 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 2.46 Lablab
Calcium 40 35 Lablab
Potassium 337 410 Bulgur
Magnesium 82 164 Bulgur
Sugar 0.41 Lablab
Fiber 12.5 Bulgur
Copper 0.341 0.335 Lablab
Zinc 2.85 1.93 Lablab
Starch
Phosphorus 120 300 Bulgur
Sodium 7 17 Lablab
Vitamin A 0 9 Bulgur
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.27 0.232 Lablab
Vitamin B2 0.037 0.115 Bulgur
Vitamin B3 0.411 5.114 Bulgur
Vitamin B5 0.316 1.045 Bulgur
Vitamin B6 0.037 0.342 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folate 4 27 Bulgur
Trans Fat 0 Bulgur
Saturated Fat 0.099 0.232 Lablab
Monounsaturated Fat 0.026 0.173 Bulgur
Polyunsaturated fat 0.245 0.541 Bulgur
Tryptophan 0.068 0.19 Bulgur
Threonine 0.315 0.354 Bulgur
Isoleucine 0.39 0.455 Bulgur
Leucine 0.691 0.83 Bulgur
Lysine 0.556 0.339 Lablab
Methionine 0.065 0.19 Bulgur
Phenylalanine 0.41 0.58 Bulgur
Valine 0.422 0.554 Bulgur
Histidine 0.233 0.285 Bulgur
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.