Lablab vs. Bulgur — In-Depth Nutrition Comparison
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Differences between lablab and bulgur
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium, while bulgur has more manganese.
- Lablab's daily need coverage for iron is 45% higher.
- Bulgur contains 5 times less zinc than lablab. Lablab contains 2.85mg of zinc, while bulgur contains 0.57mg.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bulgur, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +395.6% |
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +354.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +373.7% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.96mg | 45% |
| Copper | 0.341mg | 0.075mg | 30% |
| Zinc | 2.85mg | 0.57mg | 21% |
| Vitamin B1 | 0.27mg | 0.057mg | 18% |
| Fiber | 4.5g | 18% | |
| Magnesium | 82mg | 32mg | 12% |
| Phosphorus | 120mg | 40mg | 11% |
| Protein | 8.14g | 3.08g | 10% |
| Potassium | 337mg | 68mg | 8% |
| Manganese | 0.482mg | 0.609mg | 6% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B3 | 0.411mg | 1mg | 4% |
| Vitamin B6 | 0.037mg | 0.083mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Calcium | 40mg | 10mg | 3% |
| Calories | 117kcal | 83kcal | 2% |
| Vitamin B5 | 0.316mg | 0.344mg | 1% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.245g | 0.098g | 1% |
| Vitamin B2 | 0.037mg | 0.028mg | 1% |
| Fats | 0.58g | 0.24g | 1% |
| Carbs | 20.69g | 18.58g | 1% |
| Net carbs | 20.69g | 14.08g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.099g | 0.042g | 0% |
| Monounsaturated fat | 0.026g | 0.031g | 0% |
| Tryptophan | 0.068mg | 0.048mg | 0% |
| Threonine | 0.315mg | 0.089mg | 0% |
| Isoleucine | 0.39mg | 0.114mg | 0% |
| Leucine | 0.691mg | 0.208mg | 0% |
| Lysine | 0.556mg | 0.085mg | 0% |
| Methionine | 0.065mg | 0.048mg | 0% |
| Phenylalanine | 0.41mg | 0.145mg | 0% |
| Valine | 0.422mg | 0.139mg | 0% |
| Histidine | 0.233mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +141.7% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +329.4% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
