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  6. Lablab vs. Bulgur

Lablab vs. Bulgur — In-Depth Nutrition Comparison

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Differences between lablab and bulgur

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium, while bulgur has more manganese.
  • Lablab's daily need coverage for iron is 45% higher.
  • Bulgur contains 5 times less zinc than lablab. Lablab contains 2.85mg of zinc, while bulgur contains 0.57mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bulgur, cooked.

Infographic

Lablab vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Bulgur
Bulgur
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +395.6%
Contains more IronIron +377.1%
Contains more CopperCopper +354.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +366.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Bulgur
Bulgur
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 14% 6.5% 19% 21% 19% 0% 1.3% 14%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.344mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Bulgur DV% diff.
Iron 4.58mg 0.96mg 45%
Copper 0.341mg 0.075mg 30%
Zinc 2.85mg 0.57mg 21%
Fiber 4.5g 18%
Vitamin B1 0.27mg 0.057mg 18%
Magnesium 82mg 32mg 12%
Phosphorus 120mg 40mg 11%
Protein 8.14g 3.08g 10%
Potassium 337mg 68mg 8%
Manganese 0.482mg 0.609mg 6%
Selenium 2.8µg 0.6µg 4%
Vitamin B3 0.411mg 1mg 4%
Vitamin B6 0.037mg 0.083mg 4%
Folate 4µg 18µg 4%
Calcium 40mg 10mg 3%
Calories 117kcal 83kcal 2%
Fats 0.58g 0.24g 1%
Carbs 20.69g 18.58g 1%
Vitamin B2 0.037mg 0.028mg 1%
Vitamin B5 0.316mg 0.344mg 1%
Choline 6.9mg 1%
Polyunsaturated fat 0.245g 0.098g 1%
Protein per 100 calories 7g 3.7g N/A
Calories per 10 g protein 144kcal 269kcal N/A
Weight per 100 calories 85g 120g N/A
Net carbs 20.69g 14.08g N/A
Sugar 0.1g N/A
Sodium 7mg 5mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.099g 0.042g 0%
Monounsaturated fat 0.026g 0.031g 0%
Tryptophan 0.068mg 0.048mg 0%
Threonine 0.315mg 0.089mg 0%
Isoleucine 0.39mg 0.114mg 0%
Leucine 0.691mg 0.208mg 0%
Lysine 0.556mg 0.085mg 0%
Methionine 0.065mg 0.048mg 0%
Phenylalanine 0.41mg 0.145mg 0%
Valine 0.422mg 0.139mg 0%
Histidine 0.233mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Bulgur
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more ProteinProtein +164.3%
Contains more FatsFats +141.7%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +329.4%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Bulgur
Bulgur
2
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.