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  6. Lablab vs. Fava beans

Lablab vs. Fava beans — In-Depth Nutrition Comparison

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Differences between lablab and fava beans

  • Lablab has more iron, zinc, vitamin B1, magnesium, and copper, while fava beans have more folate.
  • Lablab's daily need coverage for iron is 39% higher.
  • Fava beans contain 3 times less zinc than lablab. Lablab contains 2.85mg of zinc, while fava beans contain 1.01mg.
  • Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of fava beans is 79.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Fava beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Contains more MagnesiumMagnesium +90.7%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +205.3%
Contains more CopperCopper +31.7%
Contains more ZincZinc +182.2%
Contains more ManganeseManganese +14.5%
Contains less SodiumSodium -28.6%
~equal in Calcium ~36mg
~equal in Phosphorus ~125mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 0.4% 0% 24% 21% 13% 9.4% 17% 0% 7.3% 78% 17%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +140.5%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more FolateFolate +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Fava beans DV% diff.
Iron 4.58mg 1.5mg 39%
Folate 4µg 104µg 25%
Fiber 5.4g 22%
Zinc 2.85mg 1.01mg 17%
Vitamin B1 0.27mg 0.097mg 14%
Magnesium 82mg 43mg 9%
Copper 0.341mg 0.259mg 9%
Choline 30.6mg 6%
Vitamin B2 0.037mg 0.089mg 4%
Vitamin B6 0.037mg 0.072mg 3%
Manganese 0.482mg 0.421mg 3%
Vitamin B5 0.316mg 0.157mg 3%
Vitamin K 2.9µg 2%
Potassium 337mg 268mg 2%
Vitamin B3 0.411mg 0.711mg 2%
Polyunsaturated fat 0.245g 0.164g 1%
Phosphorus 120mg 125mg 1%
Protein 8.14g 7.6g 1%
Calories 117kcal 110kcal 0%
Fats 0.58g 0.4g 0%
Vitamin C 0mg 0.3mg 0%
Carbs 20.69g 19.65g 0%
Net carbs 20.69g 14.25g N/A
Calcium 40mg 36mg 0%
Sugar 1.82g N/A
Sodium 7mg 5mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0%
Selenium 2.8µg 2.6µg 0%
Saturated fat 0.099g 0.066g 0%
Monounsaturated fat 0.026g 0.079g 0%
Tryptophan 0.068mg 0.072mg 0%
Threonine 0.315mg 0.27mg 0%
Isoleucine 0.39mg 0.306mg 0%
Leucine 0.691mg 0.572mg 0%
Lysine 0.556mg 0.486mg 0%
Methionine 0.065mg 0.062mg 0%
Phenylalanine 0.41mg 0.321mg 0%
Valine 0.422mg 0.338mg 0%
Histidine 0.233mg 0.193mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
Contains more FatsFats +45%
Contains more OtherOther +80.2%
~equal in Protein ~7.6g
~equal in Carbs ~19.65g
~equal in Water ~71.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
21% 26% 53%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
Contains more Poly. FatPolyunsaturated fat +49.4%
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +203.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.