Lablab vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between lablab and corn raw
- Lablab is higher in iron, copper, zinc, manganese, magnesium, and vitamin B1, yet corn raw is higher in folate, vitamin B3, vitamin B5, and vitamin C.
- Lablab covers your daily iron needs 51% more than corn raw.
- Lablab contains 6 times more copper than corn raw. While lablab contains 0.341mg of copper, corn raw contains only 0.054mg.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.6% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +531.5% |
| Contains more ZincZinc | +519.6% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +195.7% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +126.9% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.52mg | 51% |
| Copper | 0.341mg | 0.054mg | 32% |
| Zinc | 2.85mg | 0.46mg | 22% |
| Manganese | 0.482mg | 0.163mg | 14% |
| Magnesium | 82mg | 37mg | 11% |
| Protein | 8.14g | 3.27g | 10% |
| Vitamin B1 | 0.27mg | 0.155mg | 10% |
| Folate | 4µg | 42µg | 10% |
| Fiber | 2g | 8% | |
| Vitamin B5 | 0.316mg | 0.717mg | 8% |
| Vitamin B3 | 0.411mg | 1.77mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Calcium | 40mg | 2mg | 4% |
| Phosphorus | 120mg | 89mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin B6 | 0.037mg | 0.093mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Potassium | 337mg | 270mg | 2% |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.245g | 0.487g | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 117kcal | 86kcal | 2% |
| Saturated fat | 0.099g | 0.325g | 1% |
| Monounsaturated fat | 0.026g | 0.432g | 1% |
| Vitamin B2 | 0.037mg | 0.055mg | 1% |
| Fats | 0.58g | 1.35g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Carbs | 20.69g | 18.7g | 1% |
| Net carbs | 20.69g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 7mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.068mg | 0.023mg | 0% |
| Threonine | 0.315mg | 0.129mg | 0% |
| Isoleucine | 0.39mg | 0.129mg | 0% |
| Leucine | 0.691mg | 0.348mg | 0% |
| Lysine | 0.556mg | 0.137mg | 0% |
| Methionine | 0.065mg | 0.067mg | 0% |
| Phenylalanine | 0.41mg | 0.15mg | 0% |
| Valine | 0.422mg | 0.185mg | 0% |
| Histidine | 0.233mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.9% |
| Contains more OtherOther | +131.7% |
| Contains more FatsFats | +132.8% |
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +1561.5% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |