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Lablab vs Corn raw - In-Depth Nutrition Comparison

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A recap on differences between Lablab and Corn raw

  • Lablab is higher in Iron, Copper, Zinc, Manganese, Magnesium, and Vitamin B1, yet Corn raw is higher in Folate, Vitamin B3, Vitamin B5, and Vitamin C.
  • Lablab covers your daily Iron needs 51% more than Corn raw.
  • Lablab contains 6 times more Copper than Corn raw. While Lablab contains 0.341mg of Copper, Corn raw contains only 0.054mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.

Infographic

Lablab vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1900%
Contains more Iron +780.8%
Contains more Magnesium +121.6%
Contains more Phosphorus +34.8%
Contains more Potassium +24.8%
Contains less Sodium -53.3%
Contains more Zinc +519.6%
Contains more Copper +531.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Contains more Calcium +1900%
Contains more Iron +780.8%
Contains more Magnesium +121.6%
Contains more Phosphorus +34.8%
Contains more Potassium +24.8%
Contains less Sodium -53.3%
Contains more Zinc +519.6%
Contains more Copper +531.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
Contains more Vitamin B1 +74.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +151.4%
Contains more Folate +950%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin B1 +74.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +151.4%
Contains more Folate +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +148.9%
Contains more Carbs +10.6%
Contains more Other +131.7%
Contains more Fats +132.8%
Equal in Carbs - 18.7
Equal in Water - 76.05
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +148.9%
Contains more Carbs +10.6%
Contains more Other +131.7%
Contains more Fats +132.8%
Equal in Carbs - 18.7
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.5%
Contains more Monounsaturated Fat +1561.5%
Contains more Polyunsaturated fat +98.8%
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -69.5%
Contains more Monounsaturated Fat +1561.5%
Contains more Polyunsaturated fat +98.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Corn raw Opinion
Net carbs 20.69g 16.7g Lablab
Protein 8.14g 3.27g Lablab
Fats 0.58g 1.35g Corn raw
Carbs 20.69g 18.7g Lablab
Calories 117kcal 86kcal Lablab
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Lablab
Fiber 2g Corn raw
Calcium 40mg 2mg Lablab
Iron 4.58mg 0.52mg Lablab
Magnesium 82mg 37mg Lablab
Phosphorus 120mg 89mg Lablab
Potassium 337mg 270mg Lablab
Sodium 7mg 15mg Lablab
Zinc 2.85mg 0.46mg Lablab
Copper 0.341mg 0.054mg Lablab
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.27mg 0.155mg Lablab
Vitamin B2 0.037mg 0.055mg Corn raw
Vitamin B3 0.411mg 1.77mg Corn raw
Vitamin B5 0.316mg 0.717mg Corn raw
Vitamin B6 0.037mg 0.093mg Corn raw
Folate 4µg 42µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.068mg 0.023mg Lablab
Threonine 0.315mg 0.129mg Lablab
Isoleucine 0.39mg 0.129mg Lablab
Leucine 0.691mg 0.348mg Lablab
Lysine 0.556mg 0.137mg Lablab
Methionine 0.065mg 0.067mg Corn raw
Phenylalanine 0.41mg 0.15mg Lablab
Valine 0.422mg 0.185mg Lablab
Histidine 0.233mg 0.089mg Lablab
Saturated Fat 0.099g 0.325g Lablab
Monounsaturated Fat 0.026g 0.432g Corn raw
Polyunsaturated fat 0.245g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%
Lablab
18%
Corn raw
Minerals Daily Need Coverage Score
64%
Lablab
18%
Corn raw

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 7)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.