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  6. Lablab vs. Melon

Lablab vs. Melon — In-Depth Nutrition Comparison

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Differences between Lablab and Melon

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus, while Melon has more Vitamin C, and Vitamin B6.
  • Lablab's daily need coverage for Iron is 53% higher.
  • Melon contains 41 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Melon contains 0.07mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Melons, casaba, raw.

Infographic

Lablab vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Melon
Melon
Contains more Calcium +263.6%
Contains more Iron +1247.1%
Contains more Magnesium +645.5%
Contains more Phosphorus +2300%
Contains more Potassium +85.2%
Contains less Sodium -22.2%
Contains more Zinc +3971.4%
Contains more Copper +468.3%
Contains more Manganese +1277.1%
Contains more Selenium +600%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Calcium +263.6%
Contains more Iron +1247.1%
Contains more Magnesium +645.5%
Contains more Phosphorus +2300%
Contains more Potassium +85.2%
Contains less Sodium -22.2%
Contains more Zinc +3971.4%
Contains more Copper +468.3%
Contains more Manganese +1277.1%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
5
Melon
Melon
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +77.2%
Contains more Vitamin B5 +276.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +340.5%
Contains more Folate +100%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +77.2%
Contains more Vitamin B5 +276.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +340.5%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Melon
Melon
Contains more Protein +633.3%
Contains more Fats +480%
Contains more Carbs +214.4%
Contains more Other +305.6%
Contains more Water +32.9%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Protein +633.3%
Contains more Fats +480%
Contains more Carbs +214.4%
Contains more Other +305.6%
Contains more Water +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Melon
Melon
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +528.2%
Contains less Saturated Fat -74.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +528.2%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Melon
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Melon Opinion
Net carbs 20.69g 5.68g Lablab
Protein 8.14g 1.11g Lablab
Fats 0.58g 0.1g Lablab
Carbs 20.69g 6.58g Lablab
Calories 117kcal 28kcal Lablab
Sugar 5.69g Lablab
Fiber 0.9g Melon
Calcium 40mg 11mg Lablab
Iron 4.58mg 0.34mg Lablab
Magnesium 82mg 11mg Lablab
Phosphorus 120mg 5mg Lablab
Potassium 337mg 182mg Lablab
Sodium 7mg 9mg Lablab
Zinc 2.85mg 0.07mg Lablab
Copper 0.341mg 0.06mg Lablab
Manganese 0.482mg 0.035mg Lablab
Selenium 2.8µg 0.4µg Lablab
Vitamin E 0.05mg Melon
Vitamin C 0mg 21.8mg Melon
Vitamin B1 0.27mg 0.015mg Lablab
Vitamin B2 0.037mg 0.031mg Lablab
Vitamin B3 0.411mg 0.232mg Lablab
Vitamin B5 0.316mg 0.084mg Lablab
Vitamin B6 0.037mg 0.163mg Melon
Folate 4µg 8µg Melon
Vitamin K 2.5µg Melon
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.025g Melon
Monounsaturated Fat 0.026g 0.002g Lablab
Polyunsaturated fat 0.245g 0.039g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
12%
Melon
Minerals Daily Need Coverage Score
59%
Lablab
7%
Melon

Comparison summary

Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.074g)
Which food is cheaper?
Melon
Melon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.