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  6. Lablab vs. Millet

Lablab vs. Millet — In-Depth Nutrition Comparison

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Significant differences between Lablab and Millet

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Potassium, however, Millet is richer in Vitamin B3, and Vitamin B6.
  • Lablab covers your daily Iron needs 49% more than Millet.
  • Millet has 5 times less Potassium than Lablab. Lablab has 337mg of Potassium, while Millet has 62mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Millet, cooked.

Infographic

Lablab vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Millet
Millet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more MagnesiumMagnesium +86.4%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +443.5%
Contains more IronIron +627%
Contains more CopperCopper +111.8%
Contains more ZincZinc +213.2%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +77.2%
Contains more SeleniumSelenium +211.1%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Millet
Millet
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin B1Vitamin B1 +154.7%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +223.6%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Millet
Millet
3
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +131.9%
Contains more OtherOther +256.1%
Contains more FatsFats +72.4%
Contains more CarbsCarbs +14.4%
~equal in Water ~71.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Millet
Millet
2
20% 21% 59%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated Fat -42.4%
Contains more Mono. FatMonounsaturated Fat +607.7%
Contains more Poly. FatPolyunsaturated fat +107.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Millet
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Millet Opinion
Calories 117kcal 119kcal Millet
Protein 8.14g 3.51g Lablab
Fats 0.58g 1g Millet
Net carbs 20.69g 22.37g Millet
Carbs 20.69g 23.67g Millet
Magnesium 82mg 44mg Lablab
Calcium 40mg 3mg Lablab
Potassium 337mg 62mg Lablab
Iron 4.58mg 0.63mg Lablab
Sugar 0.13g Lablab
Fiber 1.3g Millet
Copper 0.341mg 0.161mg Lablab
Zinc 2.85mg 0.91mg Lablab
Phosphorus 120mg 100mg Lablab
Sodium 7mg 2mg Millet
Vitamin A 0IU 3IU Millet
Vitamin E 0.02mg Millet
Manganese 0.482mg 0.272mg Lablab
Selenium 2.8µg 0.9µg Lablab
Vitamin B1 0.27mg 0.106mg Lablab
Vitamin B2 0.037mg 0.082mg Millet
Vitamin B3 0.411mg 1.33mg Millet
Vitamin B5 0.316mg 0.171mg Lablab
Vitamin B6 0.037mg 0.108mg Millet
Vitamin K 0.3µg Millet
Folate 4µg 19µg Millet
Choline 11.2mg Millet
Saturated Fat 0.099g 0.172g Lablab
Monounsaturated Fat 0.026g 0.184g Millet
Polyunsaturated fat 0.245g 0.508g Millet
Tryptophan 0.068mg 0.038mg Lablab
Threonine 0.315mg 0.113mg Lablab
Isoleucine 0.39mg 0.148mg Lablab
Leucine 0.691mg 0.446mg Lablab
Lysine 0.556mg 0.067mg Lablab
Methionine 0.065mg 0.07mg Millet
Phenylalanine 0.41mg 0.185mg Lablab
Valine 0.422mg 0.184mg Lablab
Histidine 0.233mg 0.075mg Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
10%
Millet
Minerals Daily Need Coverage Score
59%
Lablab
22%
Millet

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 5mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.2)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.