Lablab vs. Millet — In-Depth Nutrition Comparison

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Significant differences between lablab and millet

Lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, and potassium; however, millet is richer in vitamin B3 and vitamin B6.
Lablab covers your daily iron needs 49% more than millet.
Millet has 5 times less potassium than lablab. Lablab has 337mg of potassium, while millet has 62mg.
Millet has a higher glycemic index. The glycemic index of millet is 71, while the glycemic index of lablab is 45.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Millet, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Millet

Contains more MagnesiumMagnesium	+86.4%
Contains more CalciumCalcium	+1233.3%
Contains more PotassiumPotassium	+443.5%
Contains more IronIron	+627%
Contains more CopperCopper	+111.8%
Contains more ZincZinc	+213.2%
Contains more PhosphorusPhosphorus	+20%
Contains more ManganeseManganese	+77.2%
Contains more SeleniumSelenium	+211.1%

Contains less SodiumSodium

-71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Millet

Contains more Vitamin B1Vitamin B1	+154.7%
Contains more Vitamin B5Vitamin B5	+84.8%

Contains more Vitamin B2Vitamin B2	+121.6%
Contains more Vitamin B3Vitamin B3	+223.6%
Contains more Vitamin B6Vitamin B6	+191.9%
Contains more FolateFolate	+375%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.63mg	49%
Copper	0.341mg	0.161mg	20%
Zinc	2.85mg	0.91mg	18%
Vitamin B1	0.27mg	0.106mg	14%
Protein	8.14g	3.51g	9%
Magnesium	82mg	44mg	9%
Manganese	0.482mg	0.272mg	9%
Potassium	337mg	62mg	8%
Vitamin B3	0.411mg	1.33mg	6%
Fiber		1.3g	5%
Vitamin B6	0.037mg	0.108mg	5%
Calcium	40mg	3mg	4%
Folate	4µg	19µg	4%
Phosphorus	120mg	100mg	3%
Selenium	2.8µg	0.9µg	3%
Vitamin B2	0.037mg	0.082mg	3%
Vitamin B5	0.316mg	0.171mg	3%
Choline		11.2mg	2%
Polyunsaturated fat	0.245g	0.508g	2%
Fats	0.58g	1g	1%
Carbs	20.69g	23.67g	1%
Calories	117kcal	119kcal	0%
Protein per 100 calories	7g	2.9g	N/A
Calories per 10 g protein	144kcal	339kcal	N/A
Weight per 100 calories	85g	84g	N/A
Net carbs	20.69g	22.37g	N/A
Sugar		0.13g	N/A
Sodium	7mg	2mg	0%
Vitamin E		0.02mg	0%
Vitamin K		0.3µg	0%
Saturated fat	0.099g	0.172g	0%
Monounsaturated fat	0.026g	0.184g	0%
Tryptophan	0.068mg	0.038mg	0%
Threonine	0.315mg	0.113mg	0%
Isoleucine	0.39mg	0.148mg	0%
Leucine	0.691mg	0.446mg	0%
Lysine	0.556mg	0.067mg	0%
Methionine	0.065mg	0.07mg	0%
Phenylalanine	0.41mg	0.185mg	0%
Valine	0.422mg	0.184mg	0%
Histidine	0.233mg	0.075mg	0%