Lablab vs. Molasses — In-Depth Nutrition Comparison
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Important differences between lablab and molasses
- Lablab has more zinc, vitamin B1, and phosphorus; however, molasses have more vitamin B6, manganese, magnesium, potassium, selenium, calcium, and copper.
- Molasses' daily need coverage for vitamin B6 is 49% more.
- Lablab has 10 times more zinc than molasses. Lablab has 2.85mg of zinc, while molasses have 0.29mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +882.8% |
| Contains more PhosphorusPhosphorus | +287.1% |
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +195.1% |
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +334.4% |
| Contains more CopperCopper | +42.8% |
| Contains more ManganeseManganese | +217.4% |
| Contains more SeleniumSelenium | +535.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +558.5% |
| Contains more Vitamin B2Vitamin B2 | +1750% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +154.4% |
| Contains more Vitamin B6Vitamin B6 | +1710.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.67mg | 49% |
| Manganese | 0.482mg | 1.53mg | 46% |
| Magnesium | 82mg | 242mg | 38% |
| Potassium | 337mg | 1464mg | 33% |
| Selenium | 2.8µg | 17.8µg | 27% |
| Zinc | 2.85mg | 0.29mg | 23% |
| Vitamin B1 | 0.27mg | 0.041mg | 19% |
| Carbs | 20.69g | 74.73g | 18% |
| Calcium | 40mg | 205mg | 17% |
| Fructose | 12.79g | 16% | |
| Protein | 8.14g | 0g | 16% |
| Copper | 0.341mg | 0.487mg | 16% |
| Phosphorus | 120mg | 31mg | 13% |
| Vitamin B5 | 0.316mg | 0.804mg | 10% |
| Calories | 117kcal | 290kcal | 9% |
| Vitamin B3 | 0.411mg | 0.93mg | 3% |
| Vitamin B2 | 0.037mg | 0.002mg | 3% |
| Iron | 4.58mg | 4.72mg | 2% |
| Choline | 13.3mg | 2% | |
| Folate | 4µg | 0µg | 1% |
| Sodium | 7mg | 37mg | 1% |
| Polyunsaturated fat | 0.245g | 0.05g | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Net carbs | 20.69g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Saturated fat | 0.099g | 0.018g | 0% |
| Monounsaturated fat | 0.026g | 0.032g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +480% |
| Contains more WaterWater | +216.1% |
| Contains more CarbsCarbs | +261.2% |
| Contains more OtherOther | +126% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +390% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
