Lablab vs. Okara — In-Depth Nutrition Comparison
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How are lablab and okara different?
- Lablab is richer in iron, vitamin B1, zinc, copper, magnesium, and phosphorus, while okara is higher in selenium, vitamin B6, and folate.
- Lablab covers your daily need for iron, 41% more than okara.
- Lablab contains 14 times more vitamin B1 than okara. Lablab contains 0.27mg of vitamin B1, while okara contains 0.02mg.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Okara types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +252.3% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +408.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +19.3% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.3mg | 41% |
| Zinc | 2.85mg | 0.56mg | 21% |
| Vitamin B1 | 0.27mg | 0.02mg | 21% |
| Copper | 0.341mg | 0.2mg | 16% |
| Selenium | 2.8µg | 10.6µg | 14% |
| Magnesium | 82mg | 26mg | 13% |
| Protein | 8.14g | 3.52g | 9% |
| Phosphorus | 120mg | 60mg | 9% |
| Folate | 4µg | 26µg | 6% |
| Vitamin B6 | 0.037mg | 0.115mg | 6% |
| Vitamin B5 | 0.316mg | 0.088mg | 5% |
| Potassium | 337mg | 213mg | 4% |
| Calcium | 40mg | 80mg | 4% |
| Manganese | 0.482mg | 0.404mg | 3% |
| Carbs | 20.69g | 12.23g | 3% |
| Polyunsaturated fat | 0.245g | 0.755g | 3% |
| Fats | 0.58g | 1.73g | 2% |
| Vitamin B3 | 0.411mg | 0.1mg | 2% |
| Calories | 117kcal | 76kcal | 2% |
| Monounsaturated fat | 0.026g | 0.295g | 1% |
| Vitamin B2 | 0.037mg | 0.02mg | 1% |
| Net carbs | 20.69g | 12.23g | N/A |
| Sodium | 7mg | 9mg | 0% |
| Saturated fat | 0.099g | 0.193g | 0% |
| Tryptophan | 0.068mg | 0.05mg | 0% |
| Threonine | 0.315mg | 0.131mg | 0% |
| Isoleucine | 0.39mg | 0.159mg | 0% |
| Leucine | 0.691mg | 0.244mg | 0% |
| Lysine | 0.556mg | 0.212mg | 0% |
| Methionine | 0.065mg | 0.041mg | 0% |
| Phenylalanine | 0.41mg | 0.157mg | 0% |
| Valine | 0.422mg | 0.162mg | 0% |
| Histidine | 0.233mg | 0.093mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.3% |
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +65.9% |
| Contains more FatsFats | +198.3% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +1034.6% |
| Contains more Poly. FatPolyunsaturated fat | +208.2% |
