Lablab vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between lablab and chili pepper?
- Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
- Chili pepper's daily need coverage for vitamin C is 160% more.
- Chili pepper contains 11 times less zinc than lablab. Lablab contains 2.85mg of zinc, while chili pepper contains 0.26mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Peppers, hot chili, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +996.2% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +157.8% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B6Vitamin B6 | +1267.6% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +335.3% |
| Contains more FatsFats | +31.8% |
| Contains more CarbsCarbs | +134.8% |
| Contains more OtherOther | +69.8% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -57.6% |
~equal in
Monounsaturated fat
~0.024g
~equal in
Polyunsaturated fat
~0.239g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Iron | 4.58mg | 1.03mg | 44% |
| Vitamin B6 | 0.037mg | 0.506mg | 36% |
| Zinc | 2.85mg | 0.26mg | 24% |
| Copper | 0.341mg | 0.129mg | 24% |
| Vitamin B1 | 0.27mg | 0.072mg | 17% |
| Magnesium | 82mg | 23mg | 14% |
| Manganese | 0.482mg | 0.187mg | 13% |
| Protein | 8.14g | 1.87g | 13% |
| Vitamin K | 14µg | 12% | |
| Phosphorus | 120mg | 43mg | 11% |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 0.411mg | 1.244mg | 5% |
| Folate | 4µg | 23µg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B2 | 0.037mg | 0.086mg | 4% |
| Selenium | 2.8µg | 0.5µg | 4% |
| Calories | 117kcal | 40kcal | 4% |
| Carbs | 20.69g | 8.81g | 4% |
| Calcium | 40mg | 14mg | 3% |
| Vitamin B5 | 0.316mg | 0.201mg | 2% |
| Choline | 10.9mg | 2% | |
| Fats | 0.58g | 0.44g | 0% |
| Net carbs | 20.69g | 7.31g | N/A |
| Potassium | 337mg | 322mg | 0% |
| Sugar | 5.3g | N/A | |
| Sodium | 7mg | 9mg | 0% |
| Saturated fat | 0.099g | 0.042g | 0% |
| Monounsaturated fat | 0.026g | 0.024g | 0% |
| Polyunsaturated fat | 0.245g | 0.239g | 0% |
| Tryptophan | 0.068mg | 0.026mg | 0% |
| Threonine | 0.315mg | 0.074mg | 0% |
| Isoleucine | 0.39mg | 0.065mg | 0% |
| Leucine | 0.691mg | 0.105mg | 0% |
| Lysine | 0.556mg | 0.089mg | 0% |
| Methionine | 0.065mg | 0.024mg | 0% |
| Phenylalanine | 0.41mg | 0.062mg | 0% |
| Valine | 0.422mg | 0.084mg | 0% |
| Histidine | 0.233mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
58%
Minerals Daily Need Coverage Score
59%
18%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.057g)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)