Lablab vs. Spelt — In-Depth Nutrition Comparison
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How are lablab and spelt different?
- Lablab is higher in iron, zinc, copper, vitamin B1, magnesium, and potassium; however, spelt is richer in manganese and vitamin B3.
- Daily need coverage for iron for lablab is 36% higher.
- Lablab contains 4 times more calcium than spelt. While lablab contains 40mg of calcium, spelt contains only 10mg.
- Lablab has a lower glycemic index (45) than spelt (63).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Spelt, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +128% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +126.3% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +525.3% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.67mg | 36% |
| Manganese | 0.482mg | 1.091mg | 26% |
| Fiber | 3.9g | 16% | |
| Zinc | 2.85mg | 1.25mg | 15% |
| Vitamin B1 | 0.27mg | 0.103mg | 14% |
| Copper | 0.341mg | 0.215mg | 14% |
| Vitamin B3 | 0.411mg | 2.57mg | 13% |
| Magnesium | 82mg | 49mg | 8% |
| Starch | 19.57g | 8% | |
| Potassium | 337mg | 143mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Protein | 8.14g | 5.5g | 5% |
| Phosphorus | 120mg | 150mg | 4% |
| Calcium | 40mg | 10mg | 3% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Carbs | 20.69g | 26.44g | 2% |
| Folate | 4µg | 13µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Selenium | 2.8µg | 4µg | 2% |
| Calories | 117kcal | 127kcal | 1% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Fats | 0.58g | 0.85g | 0% |
| Net carbs | 20.69g | 22.54g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48% |
| Contains more OtherOther | +124.6% |
| Contains more FatsFats | +46.6% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Water
~66.56g
