Lablab vs Spelt - In-Depth Nutrition Comparison
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How are Lablab and Spelt different?
- Spelt is higher than Lablab in Manganese, Vitamin B3, Phosphorus, Copper, Selenium, Vitamin B5, Vitamin B6, Magnesium, Folate, and Vitamin B1.
- Spelt covers your daily need of Manganese 109% more than Lablab.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Spelt, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+48.1%
Contains
less
Sodium
-12.5%
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Magnesium
+65.9%
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Phosphorus
+234.2%
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Potassium
+15.1%
Contains
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Zinc
+15.1%
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Copper
+49.9%
Equal in Iron - 4.44
Contains
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Calcium
+48.1%
Contains
less
Sodium
-12.5%
Contains
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Magnesium
+65.9%
Contains
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Phosphorus
+234.2%
Contains
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Potassium
+15.1%
Contains
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Zinc
+15.1%
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Copper
+49.9%
Equal in Iron - 4.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+34.8%
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Vitamin B2
+205.4%
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Vitamin B3
+1565%
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Vitamin B5
+238%
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Vitamin B6
+521.6%
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Folate
+1025%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+34.8%
Contains
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Vitamin B2
+205.4%
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Vitamin B3
+1565%
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Vitamin B5
+238%
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Vitamin B6
+521.6%
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Folate
+1025%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.69g | 59.49g |
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| Protein | 8.14g | 14.57g |
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| Fats | 0.58g | 2.43g |
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| Carbs | 20.69g | 70.19g |
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| Calories | 117kcal | 338kcal |
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| Starch | g | 53.92g |
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| Fructose | g | 0.24g |
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| Sugar | g | 6.82g |
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| Fiber | g | 10.7g |
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| Calcium | 40mg | 27mg |
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| Iron | 4.58mg | 4.44mg |
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| Magnesium | 82mg | 136mg |
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| Phosphorus | 120mg | 401mg |
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| Potassium | 337mg | 388mg |
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| Sodium | 7mg | 8mg |
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| Zinc | 2.85mg | 3.28mg |
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| Copper | 0.341mg | 0.511mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin E | mg | 0.79mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.27mg | 0.364mg |
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| Vitamin B2 | 0.037mg | 0.113mg |
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| Vitamin B3 | 0.411mg | 6.843mg |
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| Vitamin B5 | 0.316mg | 1.068mg |
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| Vitamin B6 | 0.037mg | 0.23mg |
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| Folate | 4µg | 45µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 3.6µg |
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| Tryptophan | 0.068mg | 0.132mg |
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| Threonine | 0.315mg | 0.443mg |
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| Isoleucine | 0.39mg | 0.552mg |
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| Leucine | 0.691mg | 1.07mg |
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| Lysine | 0.556mg | 0.409mg |
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| Methionine | 0.065mg | 0.258mg |
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| Phenylalanine | 0.41mg | 0.737mg |
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| Valine | 0.422mg | 0.681mg |
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| Histidine | 0.233mg | 0.36mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | g |
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| Saturated Fat | 0.099g | 0.406g |
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| Monounsaturated Fat | 0.026g | 0.445g |
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| Polyunsaturated fat | 0.245g | 1.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
35
Mineral Summary Score
64
92
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
87%
Carbohydrates
21%
70%
Fats
3%
11%
Comparison summary
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is cheaper?
Spelt is cheaper (difference - $0.8)
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)