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  6. Lablab vs. Wheat

Lablab vs. Wheat — In-Depth Nutrition Comparison

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What are the differences between lablab and wheat?

  • Lablab is higher in iron, copper, vitamin B1, zinc, magnesium, and potassium; however, wheat is richer in selenium, manganese, and vitamin B3.
  • Wheat's daily need coverage for selenium is 53% more.
  • Wheat contains 3 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while wheat contains 0.095mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, cooked types in this article.

Infographic

Lablab vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Wheat
Wheat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Contains more MagnesiumMagnesium +70.8%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +160.2%
Contains more CopperCopper +64.7%
Contains more ZincZinc +54.9%
Contains less SodiumSodium -12.5%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +113.7%
Contains more SeleniumSelenium +1039.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Wheat
Wheat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 24% 6.9% 43% 0% 16% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +184.2%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +460.8%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more FolateFolate +175%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Wheat DV% diff.
Selenium 2.8µg 31.9µg 53%
Iron 4.58mg 1.76mg 35%
Manganese 0.482mg 1.03mg 24%
Fiber 4.3g 17%
Copper 0.341mg 0.207mg 15%
Vitamin B1 0.27mg 0.095mg 15%
Vitamin B3 0.411mg 2.305mg 12%
Zinc 2.85mg 1.84mg 9%
Magnesium 82mg 48mg 8%
Vitamin B5 0.316mg 6%
Potassium 337mg 164mg 5%
Protein 8.14g 5.71g 5%
Phosphorus 120mg 147mg 4%
Calcium 40mg 9mg 3%
Vitamin B6 0.037mg 0.07mg 3%
Carbs 20.69g 27.6g 2%
Vitamin E 0.24mg 2%
Folate 4µg 11µg 2%
Calories 117kcal 132kcal 1%
Vitamin B2 0.037mg 0.03mg 1%
Fats 0.58g 0.83g 0%
Net carbs 20.69g 23.3g N/A
Sugar 3.07g N/A
Sodium 7mg 8mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.099g 0.077g 0%
Monounsaturated fat 0.026g 0.084g 0%
Polyunsaturated fat 0.245g 0.243g 0%
Tryptophan 0.068mg 0.051mg 0%
Threonine 0.315mg 0.172mg 0%
Isoleucine 0.39mg 0.22mg 0%
Leucine 0.691mg 0.432mg 0%
Lysine 0.556mg 0.161mg 0%
Methionine 0.065mg 0.097mg 0%
Phenylalanine 0.41mg 0.3mg 0%
Valine 0.422mg 0.267mg 0%
Histidine 0.233mg 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Wheat
Wheat
2
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more ProteinProtein +42.6%
Contains more OtherOther +114.7%
Contains more FatsFats +43.1%
Contains more CarbsCarbs +33.4%
~equal in Water ~65.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Wheat
Wheat
2
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +223.1%
~equal in Polyunsaturated fat ~0.243g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.