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  6. Lablab vs. Whisky

Lablab vs. Whisky — In-Depth Nutrition Comparison

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Significant differences between lablab and whisky

  • The amount of iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, vitamin B5, and selenium in lablab is higher than in whisky.
  • Lablab covers your daily iron needs 57% more than whisky.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of whisky is 0.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Lablab vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +33600%
Contains more IronIron +22800%
Contains more CopperCopper +2335.7%
Contains more ZincZinc +14150%
Contains more PhosphorusPhosphorus +3900%
Contains more ManganeseManganese +5925%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +3275%
Contains more Vitamin B2Vitamin B2 +3600%
Contains more Vitamin B3Vitamin B3 +722%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Whisky DV% diff.
Iron 4.58mg 0.02mg 57%
Copper 0.341mg 0.014mg 36%
Zinc 2.85mg 0.02mg 26%
Vitamin B1 0.27mg 0.008mg 22%
Manganese 0.482mg 0.008mg 21%
Magnesium 82mg 0mg 20%
Phosphorus 120mg 3mg 17%
Protein 8.14g 0g 16%
Potassium 337mg 1mg 10%
Calories 117kcal 250kcal 7%
Carbs 20.69g 0.1g 7%
Vitamin B5 0.316mg 0mg 6%
Selenium 2.8µg 0µg 5%
Calcium 40mg 0mg 4%
Vitamin B6 0.037mg 0mg 3%
Vitamin B2 0.037mg 0.001mg 3%
Polyunsaturated fat 0.245g 0g 2%
Vitamin B3 0.411mg 0.05mg 2%
Fats 0.58g 0g 1%
Folate 4µg 0µg 1%
Net carbs 20.69g 0.1g N/A
Sugar 0.1g N/A
Sodium 7mg 0mg 0%
Saturated fat 0.099g 0g 0%
Monounsaturated fat 0.026g 0g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20590%
Contains more OtherOther +2365.8%
~equal in Water ~63.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.