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  6. Lablab vs. Whisky

Lablab vs. Whisky — In-Depth Nutrition Comparison

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Significant differences between Lablab and Whisky

  • The amount of Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, Phosphorus, Potassium, Vitamin B5, and Selenium in Lablab is higher than in Whisky.
  • Lablab covers your daily Iron needs 57% more than Whisky.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Lablab vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +22800%
Contains more Magnesium +∞%
Contains more Phosphorus +3900%
Contains more Potassium +33600%
Contains more Zinc +14150%
Contains more Copper +2335.7%
Contains more Manganese +5925%
Contains more Selenium +∞%
Contains less Sodium -100%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +22800%
Contains more Magnesium +∞%
Contains more Phosphorus +3900%
Contains more Potassium +33600%
Contains more Zinc +14150%
Contains more Copper +2335.7%
Contains more Manganese +5925%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
0
Whisky
Whisky
Contains more Vitamin B1 +3275%
Contains more Vitamin B2 +3600%
Contains more Vitamin B3 +722%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +3275%
Contains more Vitamin B2 +3600%
Contains more Vitamin B3 +722%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20590%
Contains more Other +2365.8%
Equal in Water - 63.9
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20590%
Contains more Other +2365.8%
Equal in Water - 63.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Whisky
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Whisky Opinion
Net carbs 20.69g 0.1g Lablab
Protein 8.14g 0g Lablab
Fats 0.58g 0g Lablab
Carbs 20.69g 0.1g Lablab
Calories 117kcal 250kcal Whisky
Sugar 0.1g Lablab
Calcium 40mg 0mg Lablab
Iron 4.58mg 0.02mg Lablab
Magnesium 82mg 0mg Lablab
Phosphorus 120mg 3mg Lablab
Potassium 337mg 1mg Lablab
Sodium 7mg 0mg Whisky
Zinc 2.85mg 0.02mg Lablab
Copper 0.341mg 0.014mg Lablab
Manganese 0.482mg 0.008mg Lablab
Selenium 2.8µg 0µg Lablab
Vitamin B1 0.27mg 0.008mg Lablab
Vitamin B2 0.037mg 0.001mg Lablab
Vitamin B3 0.411mg 0.05mg Lablab
Vitamin B5 0.316mg 0mg Lablab
Vitamin B6 0.037mg 0mg Lablab
Folate 4µg 0µg Lablab
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0g Whisky
Monounsaturated Fat 0.026g 0g Lablab
Polyunsaturated fat 0.245g 0g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
0%
Whisky
Minerals Daily Need Coverage Score
59%
Lablab
1%
Whisky

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 45)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.