Lablab vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between lablab and yolk
- Lablab has more copper; however, yolk is higher in selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate.
- Yolk covers your daily need for cholesterol, 362% more than lablab.
- Lablab has 4 times more copper than yolk. While lablab has 0.341mg of copper, yolk has only 0.077mg.
- Lablab has less saturated fat.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1540% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more IronIron | +67.8% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +23.9% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +776.4% |
| Contains more CalciumCalcium | +222.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +1612.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1327% |
| Contains more Vitamin B5Vitamin B5 | +846.2% |
| Contains more Vitamin B6Vitamin B6 | +845.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 2.8µg | 56µg | 97% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.316mg | 2.99mg | 53% |
| Saturated fat | 0.099g | 9.551g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Fats | 0.58g | 26.54g | 40% |
| Phosphorus | 120mg | 390mg | 39% |
| Vitamin B2 | 0.037mg | 0.528mg | 38% |
| Folate | 4µg | 146µg | 36% |
| Monounsaturated fat | 0.026g | 11.738g | 29% |
| Copper | 0.341mg | 0.077mg | 29% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Polyunsaturated fat | 0.245g | 4.204g | 26% |
| Vitamin B6 | 0.037mg | 0.35mg | 24% |
| Iron | 4.58mg | 2.73mg | 23% |
| Manganese | 0.482mg | 0.055mg | 19% |
| Magnesium | 82mg | 5mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Protein | 8.14g | 15.86g | 15% |
| Calories | 117kcal | 322kcal | 10% |
| Calcium | 40mg | 129mg | 9% |
| Vitamin B1 | 0.27mg | 0.176mg | 8% |
| Potassium | 337mg | 109mg | 7% |
| Carbs | 20.69g | 3.59g | 6% |
| Zinc | 2.85mg | 2.3mg | 5% |
| Vitamin B3 | 0.411mg | 0.024mg | 2% |
| Sodium | 7mg | 48mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 20.69g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.068mg | 0.177mg | 0% |
| Threonine | 0.315mg | 0.687mg | 0% |
| Isoleucine | 0.39mg | 0.866mg | 0% |
| Leucine | 0.691mg | 1.399mg | 0% |
| Lysine | 0.556mg | 1.217mg | 0% |
| Methionine | 0.065mg | 0.378mg | 0% |
| Phenylalanine | 0.41mg | 0.681mg | 0% |
| Valine | 0.422mg | 0.949mg | 0% |
| Histidine | 0.233mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +476.3% |
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +4475.9% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +45046.2% |
| Contains more Poly. FatPolyunsaturated fat | +1615.9% |
