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  6. Ice cream sandwich vs. Apricot

Ice cream sandwich vs. Apricot — In-Depth Nutrition Comparison

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How are ice cream sandwich and apricots different?

  • Ice cream sandwich is higher in copper, manganese, vitamin B2, calcium, and phosphorus; however, apricots are richer in vitamin A, vitamin C, and fiber.
  • Daily need coverage for vitamin A for apricots is 20% higher.
  • Apricots have a lower glycemic index (34) than ice cream sandwich (61).

Ice cream sandwich and Apricots, raw are the varieties used in this article.

Infographic

Ice cream sandwich vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +561.5%
Contains more CopperCopper +225.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +213%
Contains more ManganeseManganese +394.8%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +50%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +277.8%
Contains more CholineCholine +185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.6%
Contains more Vitamin EVitamin E +122.5%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more Vitamin KVitamin K +153.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Apricot DV% diff.
Copper 0.254mg 0.078mg 20%
Polyunsaturated fat 2.272g 0.077g 15%
Fats 8.57g 0.39g 13%
Manganese 0.381mg 0.077mg 13%
Vitamin C 0mg 10mg 11%
Saturated fat 2.317g 0.027g 10%
Calories 237kcal 48kcal 9%
Carbs 37.14g 11.12g 9%
Fiber 0g 2g 8%
Vitamin B2 0.146mg 0.04mg 8%
Phosphorus 72mg 23mg 7%
Calcium 86mg 13mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.111mg 0.03mg 7%
Protein 4.29g 1.4g 6%
Folate 34µg 9µg 6%
Monounsaturated fat 2.661g 0.17g 6%
Vitamin B3 1.566mg 0.6mg 6%
Sodium 129mg 1mg 6%
Selenium 3.1µg 0.1µg 5%
Magnesium 29mg 10mg 5%
Zinc 0.6mg 0.2mg 4%
Potassium 115mg 259mg 4%
Vitamin E 0.4mg 0.89mg 3%
Vitamin B6 0.028mg 0.054mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 3.3µg 2%
Iron 0.26mg 0.39mg 2%
Fructose 0.94g 1%
Caffeine 4mg 0mg 1%
Vitamin B5 0.209mg 0.24mg 1%
Choline 8mg 2.8mg 1%
Vitamin A 86µg 96µg 1%
Net carbs 37.14g 9.12g N/A
Sugar 18.57g 9.24g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +206.4%
Contains more FatsFats +2097.4%
Contains more CarbsCarbs +234%
Contains more OtherOther +48.6%
Contains more WaterWater +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1465.3%
Contains more Poly. FatPolyunsaturated fat +2850.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.