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Ice cream sandwich vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and arborio rice

  • Ice cream sandwich has more copper, vitamin B2, calcium, and vitamin A, while arborio rice has more iron, selenium, and folate.
  • Ice cream sandwich's daily need coverage for copper is 20% higher.

The food types used in this comparison are Ice cream sandwich and Rice, white, short-grain, enriched, cooked.

Infographic

Ice cream sandwich vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +8500%
Contains more PotassiumPotassium +342.3%
Contains more CopperCopper +252.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +118.2%
Contains more IronIron +461.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +141.9%
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +812.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +73.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.493mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +81.8%
Contains more FatsFats +4410.5%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +478.9%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4487.9%
Contains more Poly. FatPolyunsaturated fat +4444%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Arborio rice DV% diff.
Copper 0.254mg 0.072mg 20%
Polyunsaturated fat 2.272g 0.05g 15%
Iron 0.26mg 1.46mg 15%
Fats 8.57g 0.19g 13%
Saturated fat 2.317g 0.051g 10%
Vitamin B2 0.146mg 0.016mg 10%
Vitamin A 86µg 0µg 10%
Calcium 86mg 1mg 9%
Selenium 3.1µg 7.5µg 8%
Monounsaturated fat 2.661g 0.058g 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 0mg 6%
Folate 34µg 59µg 6%
Phosphorus 72mg 33mg 6%
Calories 237kcal 130kcal 5%
Magnesium 29mg 8mg 5%
Protein 4.29g 2.36g 4%
Vitamin B5 0.209mg 0.397mg 4%
Vitamin B1 0.111mg 0.164mg 4%
Vitamin E 0.4mg 3%
Potassium 115mg 26mg 3%
Carbs 37.14g 28.73g 3%
Zinc 0.6mg 0.4mg 2%
Vitamin B6 0.028mg 0.059mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 1%
Manganese 0.381mg 0.357mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 28.73g N/A
Sugar 18.57g N/A
Vitamin B3 1.566mg 1.493mg 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
12%
Arborio rice
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 8)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 2.266g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.