Ice cream sandwich vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and artichoke
- Artichoke is higher than ice cream sandwich in fiber, vitamin C, iron, vitamin K, folate, potassium, magnesium, and vitamin B6.
- Artichoke covers your daily fiber needs 22% more than ice cream sandwich.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Ice cream sandwich and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.5% |
| Contains more ZincZinc | +22.4% |
| Contains more ManganeseManganese | +48.8% |
| Contains more SeleniumSelenium | +1450% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more PotassiumPotassium | +221.7% |
| Contains more IronIron | +392.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin KVitamin K | +1038.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.4g | 22% |
| Polyunsaturated fat | 2.272g | 0.064g | 15% |
| Fats | 8.57g | 0.15g | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Iron | 0.26mg | 1.28mg | 13% |
| Vitamin K | 1.3µg | 14.8µg | 11% |
| Calories | 237kcal | 47kcal | 10% |
| Saturated fat | 2.317g | 0.036g | 10% |
| Vitamin A | 86µg | 1µg | 9% |
| Folate | 34µg | 68µg | 9% |
| Carbs | 37.14g | 10.51g | 9% |
| Potassium | 115mg | 370mg | 8% |
| Magnesium | 29mg | 60mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B6 | 0.028mg | 0.116mg | 7% |
| Monounsaturated fat | 2.661g | 0.005g | 7% |
| Vitamin B2 | 0.146mg | 0.066mg | 6% |
| Selenium | 3.1µg | 0.2µg | 5% |
| Choline | 8mg | 34.4mg | 5% |
| Manganese | 0.381mg | 0.256mg | 5% |
| Calcium | 86mg | 44mg | 4% |
| Vitamin B1 | 0.111mg | 0.072mg | 3% |
| Vitamin B3 | 1.566mg | 1.046mg | 3% |
| Vitamin B5 | 0.209mg | 0.338mg | 3% |
| Copper | 0.254mg | 0.231mg | 3% |
| Phosphorus | 72mg | 90mg | 3% |
| Protein | 4.29g | 3.27g | 2% |
| Sodium | 129mg | 94mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin E | 0.4mg | 0.19mg | 1% |
| Zinc | 0.6mg | 0.49mg | 1% |
| Net carbs | 37.14g | 5.11g | N/A |
| Sugar | 18.57g | 0.99g | N/A |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +5613.3% |
| Contains more CarbsCarbs | +253.4% |
| Contains more WaterWater | +73.7% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +53120% |
| Contains more Poly. FatPolyunsaturated fat | +3450% |
| Contains less Sat. FatSaturated fat | -98.4% |
