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  6. Ice cream sandwich vs. Baby food

Ice cream sandwich vs. Baby food — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and baby food

  • Ice cream sandwich has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, fiber, vitamin E, and vitamin B5 than baby food.
  • Baby food covers your daily need for iron, 591% more than ice cream sandwich.

These are the specific foods used in this comparison Ice cream sandwich and Babyfood, cereal, mixed, dry fortified.

Infographic

Ice cream sandwich vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +244.8%
Contains more CalciumCalcium +752.3%
Contains more PotassiumPotassium +280%
Contains more IronIron +18169.2%
Contains more CopperCopper +31.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +444.4%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +735.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B1Vitamin B1 +2096.4%
Contains more Vitamin B2Vitamin B2 +1761%
Contains more Vitamin B3Vitamin B3 +2116.7%
Contains more Vitamin B5Vitamin B5 +413.9%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +26.5%
Contains more CholineCholine +190%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Baby food DV% diff.
Iron 0.26mg 47.5mg 591%
Vitamin B3 1.566mg 34.714mg 207%
Vitamin B2 0.146mg 2.717mg 198%
Vitamin B1 0.111mg 2.438mg 194%
Calcium 86mg 733mg 65%
Phosphorus 72mg 392mg 46%
Selenium 3.1µg 25.9µg 41%
Fiber 0g 7.5g 30%
Vitamin E 0.4mg 3.68mg 22%
Manganese 0.381mg 17%
Magnesium 29mg 100mg 17%
Vitamin B5 0.209mg 1.074mg 17%
Zinc 0.6mg 2.4mg 16%
Protein 4.29g 12.2g 16%
Carbs 37.14g 73.4g 12%
Vitamin B6 0.028mg 0.189mg 12%
Copper 0.254mg 0.334mg 9%
Potassium 115mg 437mg 9%
Vitamin A 86µg 1µg 9%
Saturated fat 2.317g 0.769g 7%
Calories 237kcal 379kcal 7%
Cholesterol 21mg 0mg 7%
Fats 8.57g 4.4g 6%
Sodium 129mg 3mg 5%
Monounsaturated fat 2.661g 1.206g 4%
Polyunsaturated fat 2.272g 1.697g 4%
Vitamin C 0mg 2.3mg 3%
Choline 8mg 23.2mg 3%
Vitamin B12 0.05µg 0µg 2%
Folate 34µg 43µg 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 65.9g N/A
Sugar 18.57g 0.87g N/A
Vitamin K 1.3µg 1.5µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +94.8%
Contains more WaterWater +629.9%
Contains more ProteinProtein +184.4%
Contains more CarbsCarbs +97.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +120.6%
Contains more Poly. FatPolyunsaturated fat +33.9%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.