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  6. Ice cream sandwich vs. Banana

Ice cream sandwich vs. Banana — In-Depth Nutrition Comparison

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How are ice cream sandwich and bananas different?

  • Ice cream sandwich is richer in copper, calcium, phosphorus, and vitamin B1, while bananas are higher in vitamin B6, fiber, vitamin C, and potassium.
  • Bananas cover your daily need for vitamin B6, 26% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than bananas (48).

Ice cream sandwich and Bananas, raw types were used in this article.

Infographic

Ice cream sandwich vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +1620%
Contains more CopperCopper +225.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +227.3%
Contains more ManganeseManganese +41.1%
Contains more SeleniumSelenium +210%
Contains more PotassiumPotassium +211.3%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~27mg
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +258.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B6Vitamin B6 +1210.7%
Contains more CholineCholine +22.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Banana DV% diff.
Vitamin B6 0.028mg 0.367mg 26%
Copper 0.254mg 0.078mg 20%
Polyunsaturated fat 2.272g 0.073g 15%
Fats 8.57g 0.33g 13%
Vitamin C 0mg 8.7mg 10%
Fiber 0g 2.6g 10%
Saturated fat 2.317g 0.112g 10%
Vitamin A 86µg 3µg 9%
Calcium 86mg 5mg 8%
Calories 237kcal 89kcal 7%
Phosphorus 72mg 22mg 7%
Potassium 115mg 358mg 7%
Monounsaturated fat 2.661g 0.032g 7%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.111mg 0.031mg 7%
Vitamin B3 1.566mg 0.665mg 6%
Protein 4.29g 1.09g 6%
Fructose 4.85g 6%
Vitamin B2 0.146mg 0.073mg 6%
Sodium 129mg 1mg 6%
Carbs 37.14g 22.84g 5%
Manganese 0.381mg 0.27mg 5%
Folate 34µg 20µg 4%
Selenium 3.1µg 1µg 4%
Zinc 0.6mg 0.15mg 4%
Vitamin B5 0.209mg 0.334mg 3%
Vitamin E 0.4mg 0.1mg 2%
Starch 5.38g 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 0.5µg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 20.24g N/A
Magnesium 29mg 27mg 0%
Iron 0.26mg 0.26mg 0%
Sugar 18.57g 12.23g N/A
Choline 8mg 9.8mg 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +293.6%
Contains more FatsFats +2497%
Contains more CarbsCarbs +62.6%
Contains more OtherOther +32.5%
Contains more WaterWater +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +8215.6%
Contains more Poly. FatPolyunsaturated fat +3012.3%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.