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  6. Ice cream sandwich vs. Barbecue sauce

Ice cream sandwich vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are ice cream sandwich and barbecue sauce different?

  • Ice cream sandwich is higher than barbecue sauce in copper, manganese, folate, phosphorus, vitamin B1, vitamin B2, and vitamin B3.
  • Barbecue sauce covers your daily need for sodium, 39% more than ice cream sandwich.

Ice cream sandwich and Sauce, barbecue types were used in this article.

Infographic

Ice cream sandwich vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +160.6%
Contains more CopperCopper +252.8%
Contains more ZincZinc +252.9%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +202.4%
Contains more SeleniumSelenium +138.5%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +681.8%
Contains more Vitamin B1Vitamin B1 +382.6%
Contains more Vitamin B2Vitamin B2 +160.7%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +12.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Barbecue sauce DV% diff.
Sodium 129mg 1027mg 39%
Copper 0.254mg 0.072mg 20%
Fructose 14.17g 18%
Polyunsaturated fat 2.272g 0.101g 14%
Fats 8.57g 0.63g 12%
Manganese 0.381mg 0.126mg 11%
Saturated fat 2.317g 0.045g 10%
Vitamin A 86µg 11µg 8%
Folate 34µg 2µg 8%
Vitamin B1 0.111mg 0.023mg 7%
Phosphorus 72mg 20mg 7%
Cholesterol 21mg 0mg 7%
Protein 4.29g 0.82g 7%
Vitamin B2 0.146mg 0.056mg 7%
Monounsaturated fat 2.661g 0.082g 6%
Vitamin B3 1.566mg 0.597mg 6%
Calcium 86mg 33mg 5%
Iron 0.26mg 0.64mg 5%
Fiber 0g 0.9g 4%
Magnesium 29mg 13mg 4%
Zinc 0.6mg 0.17mg 4%
Vitamin B6 0.028mg 0.075mg 4%
Calories 237kcal 172kcal 3%
Selenium 3.1µg 1.3µg 3%
Potassium 115mg 232mg 3%
Vitamin E 0.4mg 0.8mg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin C 0mg 0.6mg 1%
Carbs 37.14g 40.77g 1%
Vitamin B5 0.209mg 0.164mg 1%
Net carbs 37.14g 39.87g N/A
Sugar 18.57g 33.24g N/A
Starch 0.35g 0%
Vitamin K 1.3µg 1.8µg 0%
Choline 8mg 7.1mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +423.2%
Contains more FatsFats +1260.3%
Contains more WaterWater +11.9%
Contains more OtherOther +179.1%
~equal in Carbs ~40.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +3145.1%
Contains more Poly. FatPolyunsaturated fat +2149.5%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.