Ice cream sandwich vs. Black pepper — In-Depth Nutrition Comparison
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How are ice cream sandwich and black pepper different?
- Black pepper is higher than ice cream sandwich in manganese, vitamin K, copper, iron, fiber, potassium, calcium, magnesium, vitamin B5, and vitamin B6.
- Black pepper covers your daily need for manganese, 538% more than ice cream sandwich.
- Ice cream sandwich has a higher glycemic index (61) than black pepper (32).
Ice cream sandwich and Spices, pepper, black types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +489.7% |
| Contains more CalciumCalcium | +415.1% |
| Contains more PotassiumPotassium | +1055.7% |
| Contains more IronIron | +3634.6% |
| Contains more CopperCopper | +423.6% |
| Contains more ZincZinc | +98.3% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +3247.2% |
| Contains more SeleniumSelenium | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +569.4% |
| Contains more Vitamin B6Vitamin B6 | +939.3% |
| Contains more Vitamin KVitamin K | +12492.3% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.381mg | 12.753mg | 538% |
| Vitamin K | 1.3µg | 163.7µg | 135% |
| Copper | 0.254mg | 1.33mg | 120% |
| Iron | 0.26mg | 9.71mg | 118% |
| Fiber | 0g | 25.3g | 101% |
| Calcium | 86mg | 443mg | 36% |
| Potassium | 115mg | 1329mg | 36% |
| Magnesium | 29mg | 171mg | 34% |
| Vitamin B5 | 0.209mg | 1.399mg | 24% |
| Vitamin B6 | 0.028mg | 0.291mg | 20% |
| Protein | 4.29g | 10.39g | 12% |
| Phosphorus | 72mg | 158mg | 12% |
| Carbs | 37.14g | 63.95g | 9% |
| Polyunsaturated fat | 2.272g | 0.998g | 8% |
| Fats | 8.57g | 3.26g | 8% |
| Vitamin A | 86µg | 27µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 0.6mg | 1.19mg | 5% |
| Sodium | 129mg | 20mg | 5% |
| Monounsaturated fat | 2.661g | 0.739g | 5% |
| Saturated fat | 2.317g | 1.392g | 4% |
| Vitamin E | 0.4mg | 1.04mg | 4% |
| Folate | 34µg | 17µg | 4% |
| Selenium | 3.1µg | 4.9µg | 3% |
| Vitamin B2 | 0.146mg | 0.18mg | 3% |
| Vitamin B3 | 1.566mg | 1.143mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 237kcal | 251kcal | 1% |
| Choline | 8mg | 11.3mg | 1% |
| Net carbs | 37.14g | 38.65g | N/A |
| Sugar | 18.57g | 0.64g | N/A |
| Vitamin B1 | 0.111mg | 0.108mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +162.9% |
| Contains more WaterWater | +292.5% |
| Contains more ProteinProtein | +142.2% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +803.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +260.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
| Contains less Sat. FatSaturated fat | -39.9% |
