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Ice cream sandwich vs. Blueberry — In-Depth Nutrition Comparison

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How are ice cream sandwich and blueberries different?

  • Ice cream sandwich is richer in copper, phosphorus, vitamin B2, calcium, and vitamin B3, while blueberries are higher in vitamin K, vitamin C, and fiber.
  • Ice cream sandwich covers your daily need for copper, 22% more than blueberries.

Ice cream sandwich and Blueberries, raw types were used in this article.

Infographic

Ice cream sandwich vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +49.4%
Contains more CopperCopper +345.6%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +13.4%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -99.2%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +256.1%
Contains more Vitamin B3Vitamin B3 +274.6%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.5%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +1384.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +479.7%
Contains more FatsFats +2497%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +378.3%
Contains more WaterWater +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +5561.7%
Contains more Poly. FatPolyunsaturated fat +1456.2%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Blueberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Blueberry DV% diff.
Copper 0.254mg 0.057mg 22%
Vitamin K 1.3µg 19.3µg 15%
Polyunsaturated fat 2.272g 0.146g 14%
Fats 8.57g 0.33g 13%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Saturated fat 2.317g 0.028g 10%
Calories 237kcal 57kcal 9%
Vitamin A 86µg 3µg 9%
Phosphorus 72mg 12mg 9%
Vitamin B2 0.146mg 0.041mg 8%
Carbs 37.14g 14.49g 8%
Calcium 86mg 6mg 8%
Folate 34µg 6µg 7%
Protein 4.29g 0.74g 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.418mg 7%
Monounsaturated fat 2.661g 0.047g 7%
Fructose 4.97g 6%
Sodium 129mg 1mg 6%
Vitamin B1 0.111mg 0.037mg 6%
Magnesium 29mg 6mg 5%
Selenium 3.1µg 0.1µg 5%
Zinc 0.6mg 0.16mg 4%
Manganese 0.381mg 0.336mg 2%
Vitamin B5 0.209mg 0.124mg 2%
Vitamin B6 0.028mg 0.052mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.57mg 1%
Caffeine 4mg 0mg 1%
Potassium 115mg 77mg 1%
Net carbs 37.14g 12.09g N/A
Iron 0.26mg 0.28mg 0%
Sugar 18.57g 9.96g N/A
Starch 0.03g 0%
Choline 8mg 6mg 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
11%
Blueberry
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.3)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 8.61g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 2.289g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.