Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Blueberry

Ice cream sandwich vs. Blueberry — In-Depth Nutrition Comparison

Compare

How are ice cream sandwich and blueberries different?

  • Ice cream sandwich is richer in copper, phosphorus, vitamin B2, calcium, vitamin B3, and folate, while blueberries are higher in vitamin K, vitamin C, and fiber.
  • Ice cream sandwich covers your daily need for copper, 22% more than blueberries.
  • Ice cream sandwich contains 83 times more saturated fat than blueberries. Ice cream sandwich contains 2.317g of saturated fat, while blueberries contain 0.028g.

Ice cream sandwich and Blueberries, raw types were used in this article.

Infographic

Ice cream sandwich vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +49.4%
Contains more CopperCopper +345.6%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +13.4%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -99.2%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +256.1%
Contains more Vitamin B3Vitamin B3 +274.6%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.5%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +1384.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Blueberry DV% diff.
Copper 0.254mg 0.057mg 22%
Vitamin K 1.3µg 19.3µg 15%
Polyunsaturated fat 2.272g 0.146g 14%
Fats 8.57g 0.33g 13%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Saturated fat 2.317g 0.028g 10%
Calories 237kcal 57kcal 9%
Vitamin A 86µg 3µg 9%
Phosphorus 72mg 12mg 9%
Vitamin B2 0.146mg 0.041mg 8%
Carbs 37.14g 14.49g 8%
Calcium 86mg 6mg 8%
Folate 34µg 6µg 7%
Protein 4.29g 0.74g 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.418mg 7%
Monounsaturated fat 2.661g 0.047g 7%
Fructose 4.97g 6%
Sodium 129mg 1mg 6%
Vitamin B1 0.111mg 0.037mg 6%
Magnesium 29mg 6mg 5%
Selenium 3.1µg 0.1µg 5%
Zinc 0.6mg 0.16mg 4%
Manganese 0.381mg 0.336mg 2%
Vitamin B5 0.209mg 0.124mg 2%
Vitamin B6 0.028mg 0.052mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.57mg 1%
Caffeine 4mg 0mg 1%
Potassium 115mg 77mg 1%
Net carbs 37.14g 12.09g N/A
Iron 0.26mg 0.28mg 0%
Sugar 18.57g 9.96g N/A
Starch 0.03g 0%
Choline 8mg 6mg 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +479.7%
Contains more FatsFats +2497%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +378.3%
Contains more WaterWater +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +5561.7%
Contains more Poly. FatPolyunsaturated fat +1456.2%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.