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  6. Ice cream sandwich vs. Blueberry pie

Ice cream sandwich vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and blueberry pie

  • Ice cream sandwich is richer in copper, calcium, and phosphorus, yet blueberry pie is richer in vitamin B1, iron, and selenium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12741% higher.

Food types used in this article are Ice cream sandwich and Pie, blueberry, prepared from recipe.

Infographic

Ice cream sandwich vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +130%
Contains more CopperCopper +279.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -30.3%
Contains more ManganeseManganese +27%
Contains more IronIron +373.1%
Contains more SeleniumSelenium +138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +137737.8%
Contains more Vitamin B6Vitamin B6 +21.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Blueberry pie DV% diff.
Vitamin B1 0.111mg 153mg 12741%
Copper 0.254mg 0.067mg 21%
Iron 0.26mg 1.23mg 12%
Vitamin A 86µg 2µg 9%
Calcium 86mg 7mg 8%
Selenium 3.1µg 7.4µg 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 5.121g 6%
Phosphorus 72mg 30mg 6%
Magnesium 29mg 8mg 5%
Polyunsaturated fat 2.272g 3.08g 5%
Fats 8.57g 11.9g 5%
Zinc 0.6mg 0.2mg 4%
Manganese 0.381mg 0.3mg 4%
Folate 34µg 23µg 3%
Saturated fat 2.317g 2.911g 3%
Protein 4.29g 2.7g 3%
Vitamin E 0.4mg 3%
Vitamin B5 0.209mg 0.124mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin B3 1.566mg 1.194mg 2%
Sodium 129mg 185mg 2%
Potassium 115mg 50mg 2%
Vitamin B2 0.146mg 0.132mg 1%
Carbs 37.14g 33.5g 1%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.7mg 1%
Choline 8mg 1%
Calories 237kcal 245kcal 0%
Net carbs 37.14g 33.5g N/A
Sugar 18.57g N/A
Vitamin B6 0.028mg 0.034mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +58.9%
Contains more OtherOther +57.1%
Contains more FatsFats +38.9%
~equal in Carbs ~33.5g
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +92.4%
Contains more Poly. FatPolyunsaturated fat +35.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.