Ice cream sandwich vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and bratwurst
- Ice cream sandwich has more copper and manganese; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, and vitamin B6.
- Bratwurst covers your daily vitamin B12 needs 109% more than ice cream sandwich.
- Bratwurst has 9 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while bratwurst has 0.041mg.
- Ice cream sandwich contains less saturated fat.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Ice cream sandwich and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +1128.6% |
| Contains more CopperCopper | +217.5% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +829.3% |
| Contains more PotassiumPotassium | +146.1% |
| Contains more IronIron | +284.6% |
| Contains more ZincZinc | +311.7% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains more SeleniumSelenium | +354.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +230.1% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +5240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 2.67µg | 109% |
| Sodium | 129mg | 848mg | 31% |
| Fats | 8.57g | 26.34g | 27% |
| Vitamin B1 | 0.111mg | 0.38mg | 22% |
| Selenium | 3.1µg | 14.1µg | 20% |
| Copper | 0.254mg | 0.08mg | 19% |
| Cholesterol | 21mg | 78mg | 19% |
| Zinc | 0.6mg | 2.47mg | 17% |
| Saturated fat | 2.317g | 6.08g | 17% |
| Protein | 4.29g | 12.2g | 16% |
| Manganese | 0.381mg | 0.041mg | 15% |
| Vitamin B6 | 0.028mg | 0.2mg | 13% |
| Monounsaturated fat | 2.661g | 8g | 13% |
| Carbs | 37.14g | 2g | 12% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B5 | 0.209mg | 0.69mg | 10% |
| Vitamin B3 | 1.566mg | 3.11mg | 10% |
| Iron | 0.26mg | 1mg | 9% |
| Phosphorus | 72mg | 130mg | 8% |
| Folate | 34µg | 4µg | 8% |
| Calcium | 86mg | 7mg | 8% |
| Potassium | 115mg | 283mg | 5% |
| Vitamin B2 | 0.146mg | 0.213mg | 5% |
| Polyunsaturated fat | 2.272g | 1.58g | 5% |
| Calories | 237kcal | 297kcal | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.3µg | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 37.14g | 2g | N/A |
| Sugar | 18.57g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +1757% |
| Contains more ProteinProtein | +184.4% |
| Contains more FatsFats | +207.4% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +155.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains more Mono. FatMonounsaturated fat | +200.6% |
