Ice cream sandwich vs. Burrito — In-Depth Nutrition Comparison
Compare
How are ice cream sandwich and burrito different?
- Ice cream sandwich is richer in copper, while burrito is higher in iron, vitamin B12, vitamin B1, vitamin B5, selenium, vitamin B2, and vitamin B6.
- Burrito covers your daily need for iron, 23% more than ice cream sandwich.
- Ice cream sandwich contains 11 times more cholesterol than burrito. Ice cream sandwich contains 21mg of cholesterol, while burrito contains 2mg.
- Ice cream sandwich has a higher glycemic index (61) than burrito (37).
Ice cream sandwich and Fast foods, burrito, with beans types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.4% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -71.6% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more PotassiumPotassium | +161.7% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +225.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +340.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +235% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +51% |
| Contains more OtherOther | +68.2% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.26mg | 2.08mg | 23% |
| Vitamin B12 | 0.05µg | 0.5µg | 19% |
| Vitamin B1 | 0.111mg | 0.29mg | 15% |
| Vitamin B5 | 0.209mg | 0.92mg | 14% |
| Sodium | 129mg | 454mg | 14% |
| Selenium | 3.1µg | 10.1µg | 13% |
| Polyunsaturated fat | 2.272g | 0.551g | 11% |
| Vitamin B2 | 0.146mg | 0.28mg | 10% |
| Vitamin A | 86µg | 10% | |
| Vitamin B6 | 0.028mg | 0.14mg | 9% |
| Copper | 0.254mg | 0.174mg | 9% |
| Cholesterol | 21mg | 2mg | 6% |
| Potassium | 115mg | 301mg | 5% |
| Saturated fat | 2.317g | 3.174g | 4% |
| Fats | 8.57g | 6.22g | 4% |
| Phosphorus | 72mg | 45mg | 4% |
| Protein | 4.29g | 6.48g | 4% |
| Calcium | 86mg | 52mg | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 8mg | 26.8mg | 3% |
| Calories | 237kcal | 206kcal | 2% |
| Folate | 34µg | 40µg | 2% |
| Vitamin B3 | 1.566mg | 1.87mg | 2% |
| Manganese | 0.381mg | 0.4mg | 1% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 37.14g | 32.92g | 1% |
| Monounsaturated fat | 2.661g | 2.184g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 0.6mg | 0.7mg | 1% |
| Net carbs | 37.14g | 32.92g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 0.857g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)