Ice cream sandwich vs. Burrito — In-Depth Nutrition Comparison
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How are ice cream sandwich and burrito different?
- Ice cream sandwich is richer in copper, while burrito is higher in iron, vitamin B12, vitamin B1, vitamin B5, selenium, vitamin B2, and vitamin B6.
- Burrito covers your daily need for iron, 23% more than ice cream sandwich.
- Ice cream sandwich contains 11 times more cholesterol than burrito. Ice cream sandwich contains 21mg of cholesterol, while burrito contains 2mg.
- Ice cream sandwich has a higher glycemic index (61) than burrito (37).
Ice cream sandwich and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.4% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -71.6% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more PotassiumPotassium | +161.7% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +225.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +340.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 2.08mg | 23% |
| Vitamin B12 | 0.05µg | 0.5µg | 19% |
| Vitamin B1 | 0.111mg | 0.29mg | 15% |
| Vitamin B5 | 0.209mg | 0.92mg | 14% |
| Sodium | 129mg | 454mg | 14% |
| Selenium | 3.1µg | 10.1µg | 13% |
| Polyunsaturated fat | 2.272g | 0.551g | 11% |
| Vitamin B2 | 0.146mg | 0.28mg | 10% |
| Vitamin A | 86µg | 10% | |
| Vitamin B6 | 0.028mg | 0.14mg | 9% |
| Copper | 0.254mg | 0.174mg | 9% |
| Cholesterol | 21mg | 2mg | 6% |
| Potassium | 115mg | 301mg | 5% |
| Saturated fat | 2.317g | 3.174g | 4% |
| Fats | 8.57g | 6.22g | 4% |
| Phosphorus | 72mg | 45mg | 4% |
| Protein | 4.29g | 6.48g | 4% |
| Calcium | 86mg | 52mg | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 8mg | 26.8mg | 3% |
| Calories | 237kcal | 206kcal | 2% |
| Folate | 34µg | 40µg | 2% |
| Vitamin B3 | 1.566mg | 1.87mg | 2% |
| Manganese | 0.381mg | 0.4mg | 1% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 37.14g | 32.92g | 1% |
| Monounsaturated fat | 2.661g | 2.184g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 0.6mg | 0.7mg | 1% |
| Net carbs | 37.14g | 32.92g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +51% |
| Contains more OtherOther | +68.2% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.3% |
