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  6. Ice cream sandwich vs. Cabbage

Ice cream sandwich vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and cabbage?

  • Ice cream sandwich is higher in copper, manganese, vitamin B3, and vitamin B2; however, cabbage is richer in vitamin K, vitamin C, fiber, and vitamin B6.
  • Cabbage's daily need coverage for vitamin K is 62% more.

We used Ice cream sandwich and Cabbage, raw types in this article.

Infographic

Ice cream sandwich vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +115%
Contains more CopperCopper +1236.8%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +933.3%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +80.8%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +569.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +342.9%
Contains more Vitamin KVitamin K +5746.2%
Contains more FolateFolate +26.5%
Contains more CholineCholine +33.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.212mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cabbage DV% diff.
Vitamin K 1.3µg 76µg 62%
Vitamin C 0mg 36.6mg 41%
Copper 0.254mg 0.019mg 26%
Polyunsaturated fat 2.272g 0.017g 15%
Fats 8.57g 0.1g 13%
Calories 237kcal 25kcal 11%
Fiber 0g 2.5g 10%
Carbs 37.14g 5.8g 10%
Saturated fat 2.317g 0.034g 10%
Manganese 0.381mg 0.16mg 10%
Vitamin A 86µg 5µg 9%
Vitamin B2 0.146mg 0.04mg 8%
Vitamin B3 1.566mg 0.234mg 8%
Phosphorus 72mg 26mg 7%
Vitamin B6 0.028mg 0.124mg 7%
Monounsaturated fat 2.661g 0.017g 7%
Cholesterol 21mg 0mg 7%
Protein 4.29g 1.28g 6%
Calcium 86mg 40mg 5%
Sodium 129mg 18mg 5%
Selenium 3.1µg 0.3µg 5%
Magnesium 29mg 12mg 4%
Vitamin B1 0.111mg 0.061mg 4%
Zinc 0.6mg 0.18mg 4%
Iron 0.26mg 0.47mg 3%
Fructose 1.45g 2%
Potassium 115mg 170mg 2%
Vitamin E 0.4mg 0.15mg 2%
Vitamin B12 0.05µg 0µg 2%
Folate 34µg 43µg 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 3.3g N/A
Sugar 18.57g 3.2g N/A
Vitamin B5 0.209mg 0.212mg 0%
Choline 8mg 10.7mg 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +235.2%
Contains more FatsFats +8470%
Contains more CarbsCarbs +540.3%
Contains more OtherOther +71.9%
Contains more WaterWater +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +15552.9%
Contains more Poly. FatPolyunsaturated fat +13264.7%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.