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  6. Ice cream sandwich vs. Chinese cabbage

Ice cream sandwich vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between Ice cream sandwich and Chinese cabbage

  • Ice cream sandwich is richer in Copper, and Manganese, yet Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Vitamin B6, Folate, and Iron.
  • Daily need coverage for Vitamin C from Chinese cabbage is 50% higher.

Food types used in this article are Ice cream sandwich and Cabbage, chinese (pak-choi), raw.

Infographic

Ice cream sandwich vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
4
Chinese cabbage
Chinese cabbage
Contains more Magnesium +52.6%
Contains more Phosphorus +94.6%
Contains more Zinc +215.8%
Contains more Copper +1109.5%
Contains more Manganese +139.6%
Contains more Selenium +520%
Contains more Calcium +22.1%
Contains more Iron +207.7%
Contains more Potassium +119.1%
Contains less Sodium -49.6%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Magnesium +52.6%
Contains more Phosphorus +94.6%
Contains more Zinc +215.8%
Contains more Copper +1109.5%
Contains more Manganese +139.6%
Contains more Selenium +520%
Contains more Calcium +22.1%
Contains more Iron +207.7%
Contains more Potassium +119.1%
Contains less Sodium -49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
5
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +344.4%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +213.2%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1462.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +592.9%
Contains more Folate +94.1%
Contains more Vitamin K +3400%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +344.4%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +213.2%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1462.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +592.9%
Contains more Folate +94.1%
Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +186%
Contains more Fats +4185%
Contains more Carbs +1603.7%
Contains more Other +37.5%
Contains more Water +94.9%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +186%
Contains more Fats +4185%
Contains more Carbs +1603.7%
Contains more Other +37.5%
Contains more Water +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +17640%
Contains more Polyunsaturated fat +2266.7%
Contains less Saturated Fat -98.8%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +17640%
Contains more Polyunsaturated fat +2266.7%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Chinese cabbage
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Chinese cabbage Opinion
Net carbs 37.14g 1.18g Ice cream sandwich
Protein 4.29g 1.5g Ice cream sandwich
Fats 8.57g 0.2g Ice cream sandwich
Carbs 37.14g 2.18g Ice cream sandwich
Calories 237kcal 13kcal Ice cream sandwich
Sugar 18.57g 1.18g Chinese cabbage
Fiber 0g 1g Chinese cabbage
Calcium 86mg 105mg Chinese cabbage
Iron 0.26mg 0.8mg Chinese cabbage
Magnesium 29mg 19mg Ice cream sandwich
Phosphorus 72mg 37mg Ice cream sandwich
Potassium 115mg 252mg Chinese cabbage
Sodium 129mg 65mg Chinese cabbage
Zinc 0.6mg 0.19mg Ice cream sandwich
Copper 0.254mg 0.021mg Ice cream sandwich
Manganese 0.381mg 0.159mg Ice cream sandwich
Selenium 3.1µg 0.5µg Ice cream sandwich
Vitamin A 286IU 4468IU Chinese cabbage
Vitamin A RAE 86µg 223µg Chinese cabbage
Vitamin E 0.4mg 0.09mg Ice cream sandwich
Vitamin C 0mg 45mg Chinese cabbage
Vitamin B1 0.111mg 0.04mg Ice cream sandwich
Vitamin B2 0.146mg 0.07mg Ice cream sandwich
Vitamin B3 1.566mg 0.5mg Ice cream sandwich
Vitamin B5 0.209mg 0.088mg Ice cream sandwich
Vitamin B6 0.028mg 0.194mg Chinese cabbage
Folate 34µg 66µg Chinese cabbage
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Cholesterol 21mg 0mg Chinese cabbage
Saturated Fat 2.317g 0.027g Chinese cabbage
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.015g Ice cream sandwich
Polyunsaturated fat 2.272g 0.096g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
56%
Chinese cabbage
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
16%
Chinese cabbage

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 17.39g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 2.29g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.