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Ice cream sandwich vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and Chinese cabbage

  • Ice cream sandwich is richer in copper and manganese, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, vitamin B6, folate, and iron.
  • Daily need coverage for vitamin A for Chinese cabbage is 84% higher.
  • Chinese cabbage has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Cabbage, chinese (pak-choi), raw.

Infographic

Ice cream sandwich vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +52.6%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +94.6%
Contains more ManganeseManganese +139.6%
Contains more SeleniumSelenium +520%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +207.7%
Contains less SodiumSodium -49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin B6Vitamin B6 +592.9%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +94.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 1.3µg 45.5µg 37%
Copper 0.254mg 0.021mg 26%
Vitamin A 86µg 223µg 15%
Polyunsaturated fat 2.272g 0.096g 15%
Fats 8.57g 0.2g 13%
Vitamin B6 0.028mg 0.194mg 13%
Carbs 37.14g 2.18g 12%
Calories 237kcal 13kcal 11%
Manganese 0.381mg 0.159mg 10%
Saturated fat 2.317g 0.027g 10%
Folate 34µg 66µg 8%
Iron 0.26mg 0.8mg 7%
Monounsaturated fat 2.661g 0.015g 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.5mg 7%
Protein 4.29g 1.5g 6%
Vitamin B1 0.111mg 0.04mg 6%
Vitamin B2 0.146mg 0.07mg 6%
Selenium 3.1µg 0.5µg 5%
Phosphorus 72mg 37mg 5%
Zinc 0.6mg 0.19mg 4%
Fiber 0g 1g 4%
Potassium 115mg 252mg 4%
Sodium 129mg 65mg 3%
Vitamin E 0.4mg 0.09mg 2%
Magnesium 29mg 19mg 2%
Vitamin B5 0.209mg 0.088mg 2%
Vitamin B12 0.05µg 0µg 2%
Calcium 86mg 105mg 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 1.18g N/A
Sugar 18.57g 1.18g N/A
Choline 8mg 6.4mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +186%
Contains more FatsFats +4185%
Contains more CarbsCarbs +1603.7%
Contains more OtherOther +37.5%
Contains more WaterWater +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +17640%
Contains more Poly. FatPolyunsaturated fat +2266.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.