Ice cream sandwich vs. Camembert — In-Depth Nutrition Comparison

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A recap on the differences between ice cream sandwich and camembert

Ice cream sandwich is higher in copper, yet camembert is higher in vitamin B12, phosphorus, protein, calcium, vitamin B2, fats, and vitamin B5.
Camembert covers your daily saturated fat needs 65% more than ice cream sandwich.
Ice cream sandwich contains 12 times more copper than camembert. While ice cream sandwich contains 0.254mg of copper, camembert contains only 0.021mg.
The amount of sodium in ice cream sandwich is lower.
The glycemic index of camembert is lower.

Food varieties used in this article are Ice cream sandwich and Cheese, camembert.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sandwich

Camembert

Contains more MagnesiumMagnesium	+45%
Contains more CopperCopper	+1109.5%
Contains less SodiumSodium	-84.7%
Contains more ManganeseManganese	+902.6%

Contains more CalciumCalcium	+351.2%
Contains more PotassiumPotassium	+62.6%
Contains more IronIron	+26.9%
Contains more ZincZinc	+296.7%
Contains more PhosphorusPhosphorus	+381.9%
Contains more SeleniumSelenium	+367.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sandwich

Camembert

Contains more Vitamin EVitamin E	+90.5%
Contains more Vitamin B1Vitamin B1	+296.4%
Contains more Vitamin B3Vitamin B3	+148.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+180.2%
Contains more Vitamin B2Vitamin B2	+234.2%
Contains more Vitamin B5Vitamin B5	+552.6%
Contains more Vitamin B6Vitamin B6	+710.7%
Contains more Vitamin B12Vitamin B12	+2500%
Contains more Vitamin KVitamin K	+53.8%
Contains more FolateFolate	+82.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.317g	15.259g	59%
Vitamin B12	0.05µg	1.3µg	52%
Phosphorus	72mg	347mg	39%
Protein	4.29g	19.8g	31%
Sodium	129mg	842mg	31%
Calcium	86mg	388mg	30%
Copper	0.254mg	0.021mg	26%
Vitamin B2	0.146mg	0.488mg	26%
Fats	8.57g	24.26g	24%
Vitamin B5	0.209mg	1.364mg	23%
Selenium	3.1µg	14.5µg	21%
Cholesterol	21mg	72mg	17%
Vitamin A	86µg	241µg	17%
Zinc	0.6mg	2.38mg	16%
Manganese	0.381mg	0.038mg	15%
Vitamin B6	0.028mg	0.227mg	15%
Carbs	37.14g	0.46g	12%
Monounsaturated fat	2.661g	7.023g	11%
Polyunsaturated fat	2.272g	0.724g	10%
Vitamin B1	0.111mg	0.028mg	7%
Folate	34µg	62µg	7%
Vitamin B3	1.566mg	0.63mg	6%
Calories	237kcal	300kcal	3%
Vitamin D*	0 IU	18 IU	2%
Vitamin D	0µg	0.4µg	2%
Magnesium	29mg	20mg	2%
Potassium	115mg	187mg	2%
Iron	0.26mg	0.33mg	1%
Vitamin E	0.4mg	0.21mg	1%
Vitamin K	1.3µg	2µg	1%
Choline	8mg	15.4mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.8g	6.6g	N/A
Calories per 10 g protein	552kcal	152kcal	N/A
Weight per 100 calories	42g	33g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.51	N/A
Net carbs	37.14g	0.46g	N/A
Sugar	18.57g	0.46g	N/A
Tryptophan		0.307mg	0%
Threonine		0.717mg	0%
Isoleucine		0.968mg	0%
Leucine		1.84mg	0%
Lysine		1.766mg	0%
Methionine		0.565mg	0%
Phenylalanine		1.105mg	0%
Valine		1.279mg	0%
Histidine		0.683mg	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A