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  6. Ice cream sandwich vs. Camembert

Ice cream sandwich vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between Ice cream sandwich and Camembert

  • Ice cream sandwich is higher in Copper, yet Camembert is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Selenium, and Vitamin A RAE.
  • Camembert covers your daily Saturated Fat needs 65% more than Ice cream sandwich.
  • Ice cream sandwich contains 12 times more Copper than Camembert. While Ice cream sandwich contains 0.254mg of Copper, Camembert contains only 0.021mg.
  • The amount of Sodium in Ice cream sandwich is lower.

Food varieties used in this article are Ice cream sandwich and Cheese, camembert.

Infographic

Ice cream sandwich vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
6
Camembert
Camembert
Contains more Magnesium +45%
Contains less Sodium -84.7%
Contains more Copper +1109.5%
Contains more Manganese +902.6%
Contains more Calcium +351.2%
Contains more Iron +26.9%
Contains more Phosphorus +381.9%
Contains more Potassium +62.6%
Contains more Zinc +296.7%
Contains more Selenium +367.7%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Magnesium +45%
Contains less Sodium -84.7%
Contains more Copper +1109.5%
Contains more Manganese +902.6%
Contains more Calcium +351.2%
Contains more Iron +26.9%
Contains more Phosphorus +381.9%
Contains more Potassium +62.6%
Contains more Zinc +296.7%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
8
Camembert
Camembert
Contains more Vitamin E +90.5%
Contains more Vitamin B1 +296.4%
Contains more Vitamin B3 +148.6%
Contains more Vitamin A +186.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +234.2%
Contains more Vitamin B5 +552.6%
Contains more Vitamin B6 +710.7%
Contains more Folate +82.4%
Contains more Vitamin B12 +2500%
Contains more Vitamin K +53.8%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +90.5%
Contains more Vitamin B1 +296.4%
Contains more Vitamin B3 +148.6%
Contains more Vitamin A +186.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +234.2%
Contains more Vitamin B5 +552.6%
Contains more Vitamin B6 +710.7%
Contains more Folate +82.4%
Contains more Vitamin B12 +2500%
Contains more Vitamin K +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
4
Camembert
Camembert
Contains more Carbs +7973.9%
Contains more Protein +361.5%
Contains more Fats +183.1%
Contains more Other +234.5%
Equal in Water - 51.8
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +7973.9%
Contains more Protein +361.5%
Contains more Fats +183.1%
Contains more Other +234.5%
Equal in Water - 51.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Camembert
Camembert
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +213.8%
Contains more Monounsaturated Fat +163.9%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +213.8%
Contains more Monounsaturated Fat +163.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Camembert Opinion
Net carbs 37.14g 0.46g Ice cream sandwich
Protein 4.29g 19.8g Camembert
Fats 8.57g 24.26g Camembert
Carbs 37.14g 0.46g Ice cream sandwich
Calories 237kcal 300kcal Camembert
Sugar 18.57g 0.46g Camembert
Calcium 86mg 388mg Camembert
Iron 0.26mg 0.33mg Camembert
Magnesium 29mg 20mg Ice cream sandwich
Phosphorus 72mg 347mg Camembert
Potassium 115mg 187mg Camembert
Sodium 129mg 842mg Ice cream sandwich
Zinc 0.6mg 2.38mg Camembert
Copper 0.254mg 0.021mg Ice cream sandwich
Manganese 0.381mg 0.038mg Ice cream sandwich
Selenium 3.1µg 14.5µg Camembert
Vitamin A 286IU 820IU Camembert
Vitamin A RAE 86µg 241µg Camembert
Vitamin E 0.4mg 0.21mg Ice cream sandwich
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0.111mg 0.028mg Ice cream sandwich
Vitamin B2 0.146mg 0.488mg Camembert
Vitamin B3 1.566mg 0.63mg Ice cream sandwich
Vitamin B5 0.209mg 1.364mg Camembert
Vitamin B6 0.028mg 0.227mg Camembert
Folate 34µg 62µg Camembert
Vitamin B12 0.05µg 1.3µg Camembert
Vitamin K 1.3µg 2µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 21mg 72mg Ice cream sandwich
Saturated Fat 2.317g 15.259g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 7.023g Camembert
Polyunsaturated fat 2.272g 0.724g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
45%
Camembert
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
57%
Camembert

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 713mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 12.942g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 18.11g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.