Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Camembert

Ice cream sandwich vs. Camembert — In-Depth Nutrition Comparison

Compare

A recap on differences between ice cream sandwich and camembert

  • Ice cream sandwich is higher in copper, yet camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium.
  • Camembert covers your daily saturated fat needs 65% more than ice cream sandwich.
  • Ice cream sandwich contains 12 times more copper than camembert. While ice cream sandwich contains 0.254mg of copper, camembert contains only 0.021mg.
  • The amount of cholesterol in ice cream sandwich is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Ice cream sandwich and Cheese, camembert.

Infographic

Ice cream sandwich vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +45%
Contains more CopperCopper +1109.5%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +902.6%
Contains more CalciumCalcium +351.2%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +26.9%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +381.9%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +296.4%
Contains more Vitamin B3Vitamin B3 +148.6%
Contains more Vitamin AVitamin A +180.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.2%
Contains more Vitamin B5Vitamin B5 +552.6%
Contains more Vitamin B6Vitamin B6 +710.7%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +82.4%
Contains more CholineCholine +92.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +7973.9%
Contains more ProteinProtein +361.5%
Contains more FatsFats +183.1%
Contains more OtherOther +234.5%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +213.8%
Contains more Mono. FatMonounsaturated fat +163.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Camembert DV% diff.
Saturated fat 2.317g 15.259g 59%
Vitamin B12 0.05µg 1.3µg 52%
Phosphorus 72mg 347mg 39%
Sodium 129mg 842mg 31%
Protein 4.29g 19.8g 31%
Calcium 86mg 388mg 30%
Vitamin B2 0.146mg 0.488mg 26%
Copper 0.254mg 0.021mg 26%
Fats 8.57g 24.26g 24%
Vitamin B5 0.209mg 1.364mg 23%
Selenium 3.1µg 14.5µg 21%
Cholesterol 21mg 72mg 17%
Vitamin A 86µg 241µg 17%
Zinc 0.6mg 2.38mg 16%
Manganese 0.381mg 0.038mg 15%
Vitamin B6 0.028mg 0.227mg 15%
Carbs 37.14g 0.46g 12%
Monounsaturated fat 2.661g 7.023g 11%
Polyunsaturated fat 2.272g 0.724g 10%
Folate 34µg 62µg 7%
Vitamin B1 0.111mg 0.028mg 7%
Vitamin B3 1.566mg 0.63mg 6%
Calories 237kcal 300kcal 3%
Vitamin D 0µg 0.4µg 2%
Potassium 115mg 187mg 2%
Magnesium 29mg 20mg 2%
Vitamin D 0IU 18IU 2%
Caffeine 4mg 0mg 1%
Iron 0.26mg 0.33mg 1%
Vitamin K 1.3µg 2µg 1%
Choline 8mg 15.4mg 1%
Vitamin E 0.4mg 0.21mg 1%
Net carbs 37.14g 0.46g N/A
Sugar 18.57g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
45%
Camembert
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 713mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 12.942g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 18.11g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.