Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Blue cheese

Ice cream sandwich vs. Blue cheese — In-Depth Nutrition Comparison

Compare

Important differences between ice cream sandwich and blue cheese

  • Ice cream sandwich has more copper; however, blue cheese has more vitamin B12, phosphorus, calcium, vitamin B5, selenium, zinc, and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 82% more.
  • Ice cream sandwich has 6 times more copper than blue cheese. Ice cream sandwich has 0.254mg of copper, while blue cheese has 0.04mg.
  • Ice cream sandwich is lower in saturated fat.

The food varieties used in the comparison are Ice cream sandwich and Cheese, blue.

Infographic

Ice cream sandwich vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +26.1%
Contains more CopperCopper +535%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +4133.3%
Contains more CalciumCalcium +514%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +19.2%
Contains more ZincZinc +343.3%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +282.8%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin AVitamin A +130.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B5Vitamin B5 +727.3%
Contains more Vitamin B6Vitamin B6 +492.9%
Contains more Vitamin B12Vitamin B12 +2340%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +92.5%
~equal in Vitamin C ~0mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Blue cheese DV% diff.
Saturated fat 2.317g 18.669g 74%
Vitamin B12 0.05µg 1.22µg 49%
Phosphorus 72mg 387mg 45%
Sodium 129mg 1146mg 44%
Calcium 86mg 528mg 44%
Protein 4.29g 21.4g 34%
Fats 8.57g 28.74g 31%
Vitamin B5 0.209mg 1.729mg 30%
Copper 0.254mg 0.04mg 24%
Selenium 3.1µg 14.5µg 21%
Zinc 0.6mg 2.66mg 19%
Vitamin B2 0.146mg 0.382mg 18%
Cholesterol 21mg 75mg 18%
Manganese 0.381mg 0.009mg 16%
Monounsaturated fat 2.661g 7.778g 13%
Carbs 37.14g 2.34g 12%
Vitamin A 86µg 198µg 12%
Vitamin B6 0.028mg 0.166mg 11%
Polyunsaturated fat 2.272g 0.8g 10%
Vitamin B1 0.111mg 0.029mg 7%
Calories 237kcal 353kcal 6%
Potassium 115mg 256mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 1.566mg 1.016mg 3%
Vitamin D 0IU 21IU 3%
Caffeine 4mg 0mg 1%
Iron 0.26mg 0.31mg 1%
Vitamin K 1.3µg 2.4µg 1%
Folate 34µg 36µg 1%
Choline 8mg 15.4mg 1%
Magnesium 29mg 23mg 1%
Vitamin E 0.4mg 0.25mg 1%
Net carbs 37.14g 2.34g N/A
Sugar 18.57g 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1487.2%
Contains more WaterWater +15.3%
Contains more ProteinProtein +398.8%
Contains more FatsFats +235.4%
Contains more OtherOther +364.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +184%
Contains more Mono. FatMonounsaturated fat +192.3%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.