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  6. Ice cream sandwich vs. Port Salut

Ice cream sandwich vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and port Salut

  • Ice cream sandwich has more copper; however, port Salut has more vitamin B12, calcium, protein, phosphorus, fats, vitamin A, and selenium.
  • Port Salut's daily need coverage for saturated fat is 72% more.
  • Ice cream sandwich has 12 times more copper than port Salut. Ice cream sandwich has 0.254mg of copper, while port Salut has 0.022mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index than port Salut.

The food varieties used in the comparison are Ice cream sandwich and Cheese, port de salut.

Infographic

Ice cream sandwich vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +20.8%
Contains more CopperCopper +1054.5%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +3363.6%
Contains more CalciumCalcium +655.8%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +65.4%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 29% 8% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +692.9%
Contains more Vitamin B3Vitamin B3 +2510%
Contains more FolateFolate +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +266.3%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Port Salut DV% diff.
Saturated fat 2.317g 16.691g 65%
Vitamin B12 0.05µg 1.5µg 60%
Calcium 86mg 650mg 56%
Phosphorus 72mg 360mg 41%
Protein 4.29g 23.78g 39%
Cholesterol 21mg 123mg 34%
Fats 8.57g 28.2g 30%
Copper 0.254mg 0.022mg 26%
Vitamin A 86µg 315µg 25%
Selenium 3.1µg 14.5µg 21%
Zinc 0.6mg 2.6mg 18%
Sodium 129mg 534mg 18%
Monounsaturated fat 2.661g 9.338g 17%
Manganese 0.381mg 0.011mg 16%
Carbs 37.14g 0.57g 12%
Polyunsaturated fat 2.272g 0.729g 10%
Vitamin B3 1.566mg 0.06mg 9%
Vitamin B1 0.111mg 0.014mg 8%
Vitamin B2 0.146mg 0.24mg 7%
Calories 237kcal 352kcal 6%
Folate 34µg 18µg 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.26mg 0.43mg 2%
Vitamin B6 0.028mg 0.053mg 2%
Magnesium 29mg 24mg 1%
Potassium 115mg 136mg 1%
Vitamin E 0.4mg 0.24mg 1%
Vitamin K 1.3µg 2.4µg 1%
Choline 8mg 15.4mg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.8g 6.8g N/A
Calories per 10 g protein 552kcal 148kcal N/A
Weight per 100 calories 42g 28g N/A
Unsaturated / Saturated Fat ratio 2.1 0.6 N/A
Net carbs 37.14g 0.57g N/A
Sugar 18.57g 0.57g N/A
Vitamin B5 0.209mg 0.21mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +6415.8%
Contains more ProteinProtein +454.3%
Contains more FatsFats +229.1%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +211.7%
Contains more Mono. FatMonounsaturated fat +250.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.