Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice cream sandwich vs. Romano cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between Ice cream sandwich and Romano cheese?

  • Ice cream sandwich is richer in Copper, while Romano cheese is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, and Vitamin B2.
  • Romano cheese's daily need coverage for Phosphorus is 98% higher.
  • Romano cheese has 8 times less Copper than Ice cream sandwich. Ice cream sandwich has 0.254mg of Copper, while Romano cheese has 0.03mg.
  • Ice cream sandwich is lower in Cholesterol.

We used Ice cream sandwich and Cheese, romano types in this comparison.

Infographic

Ice cream sandwich vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +33.7%
Contains less Sodium -91%
Contains more Copper +746.7%
Contains more Manganese +1805%
Contains more Calcium +1137.2%
Contains more Iron +196.2%
Contains more Magnesium +41.4%
Contains more Phosphorus +955.6%
Contains more Zinc +330%
Contains more Selenium +367.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +33.7%
Contains less Sodium -91%
Contains more Copper +746.7%
Contains more Manganese +1805%
Contains more Calcium +1137.2%
Contains more Iron +196.2%
Contains more Magnesium +41.4%
Contains more Phosphorus +955.6%
Contains more Zinc +330%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1933.8%
Contains more Folate +385.7%
Contains more Vitamin A +45.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +153.4%
Contains more Vitamin B5 +102.9%
Contains more Vitamin B6 +203.6%
Contains more Vitamin B12 +2140%
Contains more Vitamin K +69.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1933.8%
Contains more Folate +385.7%
Contains more Vitamin A +45.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +153.4%
Contains more Vitamin B5 +102.9%
Contains more Vitamin B6 +203.6%
Contains more Vitamin B12 +2140%
Contains more Vitamin K +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +923.1%
Contains more Water +58.2%
Contains more Protein +641.3%
Contains more Fats +214.4%
Contains more Other +510.9%
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +923.1%
Contains more Water +58.2%
Contains more Protein +641.3%
Contains more Fats +214.4%
Contains more Other +510.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +283.1%
Contains more Monounsaturated Fat +194.6%
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +283.1%
Contains more Monounsaturated Fat +194.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Romano cheese Opinion
Net carbs 37.14g 3.63g Ice cream sandwich
Protein 4.29g 31.8g Romano cheese
Fats 8.57g 26.94g Romano cheese
Carbs 37.14g 3.63g Ice cream sandwich
Calories 237kcal 387kcal Romano cheese
Sugar 18.57g 0.73g Romano cheese
Calcium 86mg 1064mg Romano cheese
Iron 0.26mg 0.77mg Romano cheese
Magnesium 29mg 41mg Romano cheese
Phosphorus 72mg 760mg Romano cheese
Potassium 115mg 86mg Ice cream sandwich
Sodium 129mg 1433mg Ice cream sandwich
Zinc 0.6mg 2.58mg Romano cheese
Copper 0.254mg 0.03mg Ice cream sandwich
Manganese 0.381mg 0.02mg Ice cream sandwich
Selenium 3.1µg 14.5µg Romano cheese
Vitamin A 286IU 415IU Romano cheese
Vitamin A RAE 86µg 96µg Romano cheese
Vitamin E 0.4mg 0.23mg Ice cream sandwich
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin B1 0.111mg 0.037mg Ice cream sandwich
Vitamin B2 0.146mg 0.37mg Romano cheese
Vitamin B3 1.566mg 0.077mg Ice cream sandwich
Vitamin B5 0.209mg 0.424mg Romano cheese
Vitamin B6 0.028mg 0.085mg Romano cheese
Folate 34µg 7µg Ice cream sandwich
Vitamin B12 0.05µg 1.12µg Romano cheese
Vitamin K 1.3µg 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 21mg 104mg Ice cream sandwich
Saturated Fat 2.317g 17.115g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 7.838g Romano cheese
Polyunsaturated fat 2.272g 0.593g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
28%
Romano cheese
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 17.84g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 1304mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 14.798g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $4.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.