Ice cream sandwich vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on the differences between ice cream sandwich and cheesecake
- Ice cream sandwich is higher in copper, manganese, vitamin B3, and vitamin B1, yet cheesecake is higher in vitamin B5, choline, and vitamin A.
- Cheesecake covers your daily saturated fat needs 38% more than ice cream sandwich.
- Ice cream sandwich contains 13 times more copper than cheesecake. While ice cream sandwich contains 0.254mg of copper, cheesecake contains only 0.02mg.
- The amount of cholesterol in ice cream sandwich is lower.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Ice cream sandwich and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more CopperCopper | +1170% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +172.1% |
| Contains more IronIron | +142.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +296.4% |
| Contains more Vitamin B3Vitamin B3 | +703.1% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +84.9% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more Vitamin KVitamin K | +238.5% |
| Contains more CholineCholine | +473.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.317g | 9.921g | 35% |
| Copper | 0.254mg | 0.02mg | 26% |
| Fats | 8.57g | 22.5g | 21% |
| Monounsaturated fat | 2.661g | 8.634g | 15% |
| Sodium | 129mg | 438mg | 13% |
| Cholesterol | 21mg | 55mg | 11% |
| Manganese | 0.381mg | 0.14mg | 10% |
| Vitamin B3 | 1.566mg | 0.195mg | 9% |
| Vitamin A | 86µg | 159µg | 8% |
| Vitamin B1 | 0.111mg | 0.028mg | 7% |
| Vitamin B5 | 0.209mg | 0.571mg | 7% |
| Choline | 8mg | 45.9mg | 7% |
| Iron | 0.26mg | 0.63mg | 5% |
| Vitamin B12 | 0.05µg | 0.17µg | 5% |
| Folate | 34µg | 18µg | 4% |
| Vitamin B2 | 0.146mg | 0.193mg | 4% |
| Selenium | 3.1µg | 5.2µg | 4% |
| Polyunsaturated fat | 2.272g | 1.602g | 4% |
| Calories | 237kcal | 321kcal | 4% |
| Calcium | 86mg | 51mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Carbs | 37.14g | 25.5g | 4% |
| Phosphorus | 72mg | 93mg | 3% |
| Vitamin K | 1.3µg | 4.4µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Protein | 4.29g | 5.5g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B6 | 0.028mg | 0.052mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin E | 0.4mg | 0.56mg | 1% |
| Zinc | 0.6mg | 0.51mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Potassium | 115mg | 90mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 37.14g | 25.1g | N/A |
| Sugar | 18.57g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +162.5% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains more Mono. FatMonounsaturated fat | +224.5% |
