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Ice cream sandwich vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and chinese broccoli?

  • Ice cream sandwich is higher in copper and vitamin B3; however, chinese broccoli is richer in vitamin K, vitamin C, vitamin A, folate, and fiber.
  • Chinese broccoli's daily need coverage for vitamin K is 70% more.
  • Chinese broccoli has a lower glycemic index (32) than ice cream sandwich (61).

We used Ice cream sandwich and Broccoli, chinese, cooked types in this article.

Infographic

Ice cream sandwich vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +61.1%
Contains more CopperCopper +316.4%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +75.6%
Contains more ManganeseManganese +44.3%
Contains more SeleniumSelenium +138.5%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +127%
Contains more IronIron +115.4%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B3Vitamin B3 +258.4%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +6423.1%
Contains more FolateFolate +191.2%
Contains more CholineCholine +216.3%
~equal in Vitamin A ~82µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Chinese broccoli DV% diff.
Vitamin K 1.3µg 84.8µg 70%
Vitamin C 0mg 28.2mg 31%
Copper 0.254mg 0.061mg 21%
Folate 34µg 99µg 16%
Polyunsaturated fat 2.272g 0.33g 13%
Fats 8.57g 0.72g 12%
Calories 237kcal 22kcal 11%
Carbs 37.14g 3.81g 11%
Fiber 0g 2.5g 10%
Saturated fat 2.317g 0.11g 10%
Monounsaturated fat 2.661g 0.05g 7%
Vitamin B3 1.566mg 0.437mg 7%
Cholesterol 21mg 0mg 7%
Protein 4.29g 1.14g 6%
Sodium 129mg 7mg 5%
Manganese 0.381mg 0.264mg 5%
Potassium 115mg 261mg 4%
Iron 0.26mg 0.56mg 4%
Phosphorus 72mg 41mg 4%
Choline 8mg 25.3mg 3%
Magnesium 29mg 18mg 3%
Selenium 3.1µg 1.3µg 3%
Vitamin B6 0.028mg 0.07mg 3%
Zinc 0.6mg 0.39mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.48mg 1%
Vitamin B5 0.209mg 0.159mg 1%
Vitamin B1 0.111mg 0.095mg 1%
Calcium 86mg 100mg 1%
Net carbs 37.14g 1.31g N/A
Sugar 18.57g 0.84g N/A
Vitamin A 86µg 82µg 0%
Vitamin B2 0.146mg 0.146mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +276.3%
Contains more FatsFats +1090.3%
Contains more CarbsCarbs +874.8%
Contains more OtherOther +39.2%
Contains more WaterWater +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +5222%
Contains more Poly. FatPolyunsaturated fat +588.5%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.